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	<title>Ken DeHart Tennis &#187; target</title>
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		<title>Ball Machines – Using them for Singles Practice</title>
		<link>http://blog.kendeharttennis.com/ball-machines-%e2%80%93-using-them-for-singles-practice/</link>
		<comments>http://blog.kendeharttennis.com/ball-machines-%e2%80%93-using-them-for-singles-practice/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 09:17:06 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Singles]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[aim]]></category>
		<category><![CDATA[ball machine]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[baseline]]></category>
		<category><![CDATA[deliveries]]></category>
		<category><![CDATA[ground strokes]]></category>
		<category><![CDATA[half an hour]]></category>
		<category><![CDATA[length of time]]></category>
		<category><![CDATA[new position]]></category>
		<category><![CDATA[opponent]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[random shots]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[tendencies]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=312</guid>
		<description><![CDATA[Ball machines are great for practicing your singles shots – if positioned correctly. 5 things NOT to do when using a ball machine: Do not place the ball machine only on the baseline in the center of the court Do not have the ball machine oscillate only from deuce court to ad court Do not [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://blog.kendeharttennis.com/wp-content/uploads/2010/01/ballmachinesingles.jpg" alt="Singles Practice" title="ballmachinesingles" width="159" height="240" class="left" />Ball machines are great for practicing your singles shots – if positioned correctly.</p>
<p><strong><span style="text-decoration: underline;">5 things NOT to do when using a ball machine:</span></strong></p>
<ol>
<li>Do not place the ball machine only on the baseline in the center of the court</li>
<li>Do not have the ball machine oscillate only from deuce court to ad court</li>
<li>Do not use the ball machine to practice only your ground strokes</li>
<li>Do not stand still after each of your shots</li>
<li>Do not return random shots of the in-coming ball</li>
</ol>
<p><strong><span style="text-decoration: underline;">5 things TO consider doing when using a ball machine:</span></strong></p>
<ol>
<li>Place the ball machine off center where the opponent might be when making a shot</li>
<li>Have the ball machine direct the shots where the opponent might hit based upon their position on the court or particular tendencies of a know opponent</li>
<li>If you wish to have the ball machine oscillate, have it direct he ball within the options available if it were playing from that position in a rally.</li>
<li>After each shot recover to a new position on the court based upon where you place your return of the ball then recover quickly based upon where the next ball is coming from the ball machine.</li>
<li>Direct each ball you receive back toward an intended target. Aim for a direction and depth using the appropriate spin as you send the ball back over the net.</li>
</ol>
<p>There are many options to consider in planning your practice to improve the quality and effectiveness of you practice time with the ball machine.</p>
<p><strong><span style="text-decoration: underline;">5 things to consider when PLANNING your practice:</span></strong></p>
<ol>
<li>Getting advice from someone on how to adjust the ball machine and how to vary deliveries of the ball</li>
<li>The length of time you want to practice – half an hour or an hour based upon your goals, shots you wish to work on and conditioning level</li>
<li>Having a friend join in with you to practice volleys off your ground strokes, lobbing off your volleys when at the net or alternating hitting after a certain number of shots or pattern has been completed.</li>
<li>It also helps when it comes time to pick up the balls when the machine is empty so you can spend more time hitting.  That may include taking turns putting balls in the machine while either of you are hitting then rotating turns. Consider serving all the balls that did not make it over the net when you do have to pause to pick up the balls to work on your serve as part of your practice.</li>
<li>Write down drills you create or ask your tennis professional to suggest some drills that would be good for your singles game.</li>
</ol>
<p><strong><span style="text-decoration: underline;">10 options to make your PRACTICE PRACTICAL:</span></strong></p>
<ol>
<li>Select real singles targets using the 4 squares on the opposite side of the net.  Square 1 is the deuce service court, square 2 is the space behind the deuce service court, square 3 is the space behind the ad service court and square 4 is the ad service court. This will help you with the direction and depth of your intended target and make your practice more practical.</li>
<li>Even though the ball machine is set to send the ball to you as a ground stroke, practice moving forward after your initial shot to play a half-volley and then moving in further to play a volley or two.</li>
<li>As you play shots moving in toward the net, select targets for direction and depth that you would actually use if your opponent were on the baseline where the ball machine is located and your were attempting to capture the net.</li>
<li>When you get to the net, recover back quickly and retreat back toward the baseline as though you were put on total defense by your opponent.  Pause to make a shot from your position and then retreat further back until you choose to advance forward again.</li>
<li>Vary the speed of your shots.  Use the 3 speeds mentioned in other articles: level 1 is slower and has lots of spin, level 2 is a rally speed and level 3 is as hard as you can hit – without missing.</li>
<li>Vary the spin of your shots.  Use varying degrees of topspin and underspin to improve your weapons in match play.</li>
<li>Vary the frequency of the shots delivered by the ball machine.  Allow little time between shots or too much time like an opponent who plays softly and slowly with their returns.</li>
<li>Vary the spin of the shots delivered by the ball machine to help you learn how to receive different shots that may be difficult for you in your matches.</li>
<li>Limit the number of shots you make without pausing.  Hitting 3oo balls in a row just because that is how many the ball machine holds is not effective not efficient practice.  After about 40 or 50 balls, use the remote and turn off the machine and reset some feature of the ball you are receiving – change the direction of the in-coming ball, speed, spin or depth of the ball.</li>
<li>Change your targets often.  Practice enough returns to specific targets until you feel comfortable with that target then move on to a new target that demonstrates your ability to control the direction, depth, spin and speed of your returning shot.</li>
</ol>
<p>Ask your tennis professional to use a ball machine in your next lesson to see how it can be used effectively in your practice session.  Ball machines are great ways to permit repetition in receiving particular balls and learning a response to that ball.  Ball machines also assist in developing confidence in your strokes so you can use them in match play without having to think about “how” to hit.  This will allow you to focus more on the strategy of “where” to direct your shots and enjoy playing the game – <strong>TENNIS.</strong></p>
<p><strong>by Ken DeHart</strong><br />
USA High Performance Coach<br />
PTR &amp; USPTA Master Professional</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/33779774@N08/">shortCHINESEguy</a></p>
<img src="http://blog.kendeharttennis.com/?ak_action=api_record_view&id=312&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2009/03/ken3tennis-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="ken3tennis" title="ken3tennis" border=0><a onClick="window.location='http://bte.tc/Sg'; return false;" href="http://blog.kendeharttennis.com/ken-dehart-presents-strategy-and-tactics-of-tennis-at-missouri-valley-uspta/">Ken DeHart Presents “Strategy and Tactics of Tennis” at Missouri Valley USPTA</a> <small>USPTA Master Professional, Ken DeHart was the kick-off speaker at the 2009 Missouri Valley USPTA Conference at the Homestead Country Club in Kansas City, Missouri. 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		</item>
		<item>
		<title>Ball Machines – Using them for Doubles Practice</title>
		<link>http://blog.kendeharttennis.com/ball-machines-%e2%80%93-using-them-for-doubles-practice/</link>
		<comments>http://blog.kendeharttennis.com/ball-machines-%e2%80%93-using-them-for-doubles-practice/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 09:09:35 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Doubles]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[aim]]></category>
		<category><![CDATA[ball machine]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[baseline]]></category>
		<category><![CDATA[deliveries]]></category>
		<category><![CDATA[feet in motion]]></category>
		<category><![CDATA[ground strokes]]></category>
		<category><![CDATA[half an hour]]></category>
		<category><![CDATA[length of time]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[new position]]></category>
		<category><![CDATA[oscillate]]></category>
		<category><![CDATA[random shots]]></category>
		<category><![CDATA[target]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=308</guid>
		<description><![CDATA[Ball machines are great for practicing your doubles shots – if positioned correctly. 5 things NOT to do when using a ball machine: Do not place the ball machine on the baseline in the center of the court Do not have the ball machine oscillate from deuce court to ad court Do not use the [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 310px"><img class="left" title="tennisballmachin" src="http://blog.kendeharttennis.com/wp-content/uploads/2010/01/tennisballmachin.jpg" alt="" width="300" height="225" /><p class="wp-caption-text">Tennis Ball Machine</p></div>
<p>Ball machines are great for practicing your doubles shots – if positioned correctly.</p>
<p><strong><span style="text-decoration: underline;">5 things NOT to do when using a ball machine:</span></strong></p>
<ol>
<li>Do not place the ball machine on the baseline in the center of the court</li>
<li>Do not have the ball machine oscillate from deuce court to ad court</li>
<li>Do not use the ball machine to practice only your ground strokes</li>
<li>Do not stand still after each of your shots</li>
<li>Do not return random shots of the in-coming ball</li>
</ol>
<p><strong><span style="text-decoration: underline;">5 things TO consider doing when using a ball machine:</span></strong></p>
<ol>
<li>Place the ball machine in the deuce court near the singles side line</li>
<li>Have the ball machine direct the shots to your deuce court alley</li>
<li>If you wish to have the ball machine oscillate, have it direct the ball to your deuce court alley and then toward the center service mark in the deuce court as though you were pulled wide to return a shot and the next ball was directed up the middle to your center of the court.</li>
<li>After each shot recover to a new position on the court to keep your feet in motion simulating real match play</li>
<li>Direct each ball you receive back toward an intended target. Aim for a direction and depth as you send the ball back over the net.</li>
</ol>
<p>There are many options to consider in planning your practice to improve the quality and effectiveness of you practice time with the ball machine.</p>
<p><strong><span style="text-decoration: underline;">5 things to consider when PLANNING your practice:</span></strong></p>
<ol>
<li>Getting advice from someone on how to adjust the ball machine and how to vary deliveries of the ball</li>
<li>The length of time you want to practice – half an hour or an hour based upon your goals, shots you wish to work on and conditioning level</li>
<li>Having a friend join in with you to practice volleys off your ground strokes or lobbing off your volleys when at the net.  They can even practice poaching on every other shot that comes out of the ball machine and you can practice switching after the poach.</li>
<li>It also helps when it comes time to pick up the balls when the machine is empty so you can spend more time hitting.  That may include taking turns putting balls in the machine while either of you are hitting then rotating turns. Consider serving all the balls that did not make it over the net when you do have to pause to pick up the balls to work on your serve as part of your practice.</li>
<li>Write down drills you create or ask your tennis professional to suggest some drills that would be good for your doubles game.</li>
</ol>
<p><strong><span style="text-decoration: underline;">10 options to make your PRACTICE PRACTICAL:</span></strong></p>
<ol>
<li>Select real doubles targets:  deep cross court to square #2, short underspin or heavy short angle shots to square #1, down the line toward the net players alley or lobbing high and deep to square #3 over the opposing net players head.</li>
<li>Even though the ball machine is set to send the ball to you as a ground stroke, practice moving forward after your initial shot to play a half-volley and then moving in further to play a volley or two.</li>
<li>As you play shots moving in toward the net, select targets for direction and depth that you would actually use if your opponent were on the baseline where the ball machine is located and your were attempting to capture the net.</li>
<li>When you get to the net, recover back quickly and retreat back toward the baseline as though you were put on total defense by your opponent.  Pause to make a shot from your position and then retreat further back until you choose to advance forward again.</li>
<li>Vary the speed of your shots.  Use the 3 speeds mentioned in other articles: level 1 is slower and has lots of spin, level 2 is a rally speed and level 3 is as hard as you can hit – without missing.</li>
<li>Vary the spin of your shots.  Use varying degrees of topspin and underspin to improve your weapons in match play.</li>
<li>Vary the frequency of the shots delivered by the ball machine.  Allow little time between shots or too much time like an opponent who plays softly and slowly with their returns.</li>
<li>Vary the spin of the shots delivered by the ball machine to help you learn how to receive different shots that may be difficult for you in your matches.</li>
<li>Limit the number of shots you make without pausing.  Hitting 3oo balls in a row just because that is how many the ball machine holds is not effective not efficient practice.  After about 40 or 50 balls, use the remote and turn off the machine and reset some feature of the ball you are receiving – change the direction of the in-coming ball, speed, spin or depth of the ball.</li>
<li>Change your targets often.  Practice enough returns to specific targets until you are confident with that target then move on to a new target that demonstrates your ability to control the direction, depth, spin and speed of your returning shot.</li>
</ol>
<p>Ask your tennis professional to use a ball machine in your next lesson to see how it can be used effectively in your practice session.  Ball machines are great ways to allow you repetition in learning how to hit a shot.  They also assist in developing confidence in your strokes so you can play them in match play without having to think about “how” to hit.  This will allow you to focus more on the strategy of “where” to direct your shots and enjoy playing the game – <strong>TENNIS.</strong></p>
<p><strong>by Ken DeHart</strong><br />
USA High Performance Coach<br />
PTR &amp; USPTA Master Professional</p>
<p>Photo Credits: arsandy.wordpress.com</p>
<img src="http://blog.kendeharttennis.com/?ak_action=api_record_view&id=308&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2009/03/ken3tennis-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="ken3tennis" title="ken3tennis" border=0><a onClick="window.location='http://bte.tc/Sg'; return false;" href="http://blog.kendeharttennis.com/ken-dehart-presents-strategy-and-tactics-of-tennis-at-missouri-valley-uspta/">Ken DeHart Presents “Strategy and Tactics of Tennis” at Missouri Valley USPTA</a> <small>USPTA Master Professional, Ken DeHart was the kick-off speaker at the 2009 Missouri Valley USPTA Conference at the Homestead Country Club in Kansas City, Missouri. Ken presented a 4 hour continuing education course on Strategy and Tactics to more than 80 tennis teaching professionals and high school coaches attending......</small> </li> <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2010/01/ballmachinesingles-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="Singles Practice" title="Singles Practice" border=0><a onClick="window.location='http://bte.tc/avbY'; return false;" href="http://blog.kendeharttennis.com/ball-machines-%e2%80%93-using-them-for-singles-practice/">Ball Machines – Using them for Singles Practice</a> <small>Ball machines are great for practicing your singles shots – if positioned correctly. 5 things NOT to do when using a ball machine: Do not place the ball machine only on the baseline in the center of the court Do not have the ball machine oscillate only from deuce court......</small> </li> <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2009/12/rogerfederer-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="Roger Federer" title="Roger Federer" border=0><a onClick="window.location='http://bte.tc/Yrz'; return false;" href="http://blog.kendeharttennis.com/little-known-facts-that-influence-your-tennis-game/">Little Known Facts That Influence Your Tennis Game</a> <small>[/caption] The average length of a point in a match is about 4-7 seconds. The tennis court is 3.5 feet longer cross court than it is down the line – safer shot with more court space and less movement to recover-to the middle of “possible returns”. The tennis ball travels......</small> </li> <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2008/12/court-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="court" title="court" border=0><a onClick="window.location='http://bte.tc/bQm'; return false;" href="http://blog.kendeharttennis.com/the-psychology-of-a-winner-improving-your-practice/">The Psychology of a Winner: Improving Your Practice</a> <small>They say practice makes perfect. I say "perfect practice makes perfect.” Practice is just the first thing you have to keep in mind when you're aiming for that win on the court. This begs the question then on how do you improve your practice? Look to the four tips below......</small> </li> <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2008/12/hit-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="Aim for Your Target!" title="Aim for Your Target!" border=0><a onClick="window.location='http://bte.tc/aUh'; return false;" href="http://blog.kendeharttennis.com/3-secrets-to-winning-doubles-pt-3/">3 Secrets to Winning Doubles, pt 3</a> <small>[/caption] This is the last post in our series for tips to win doubles tennis. Secret #3 "Tennis Targets" Where to hit &amp; when to go there! Serving as Simple as A-B-C: When serving, tell your partner where you plan to serve - both serves.  For example A-B, B-C or......</small> </li> </ul> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-websites"><strong>Related Websites</strong></a> <ul>  <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2009/07/machine-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="machine" title="machine" border=0><a onClick="window.location='http://bte.tc/yt'; return false;" href="http://www.tennisracquetracket.com/tennis-ball-machine-advantages/">Tennis Ball Machine Advantages</a> <small>If you are looking for ways for you to significantly improve your techniques in tennis, then one of the best things that you can possibly to do is to invest in a tennis machine or tennis ball machine. This is a truly ideal device for anyone that is interested in......</small> </li> <li style="clear:both"> <img  class="imgbte" hspace="5" align="left" width="100" alt="blog traffic exchange" title="blog traffic exchange" border=0  src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/BTE_125x125_2.jpg"/><a onClick="window.location='http://bte.tc/a8x'; return false;" href="http://www.golfballdriver.com/golf-the-best-instruction-book-ever/">Golf - The Best Instruction Book Ever!</a> <small>Are you looking for some simple golf tips that will help you smash the ball farther and harder than any of your pals? Are you looking for a way to generate the most power from your swing, or to stop three putting? The book "Golf - The Best Instruction Book......</small> </li> <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2008/11/serve-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="serve" title="serve" border=0><a onClick="window.location='http://bte.tc/MV'; return false;" href="http://www.tennisracquetracket.com/13-quick-tips-for-better-tennis/">13 Quick Tips for Better Tennis</a> <small>There are a lot of tennis tips and tricks floating around out there, but many are complicated and complex, and not at all easy for you to implement on your own without a dedicated trainer to walk you through them. The following article is designed to go over some quick......</small> </li> <li style="clear:both"> <img src="http://www.acousticmusicalinstruments.com/wp-content/uploads/2009/03/viloinist-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="violinist" title="violinist" border=0><a onClick="window.location='http://bte.tc/Tt'; return false;" href="http://www.acousticmusicalinstruments.com/tips-for-playing-the-violin/">Tips for Playing the Violin</a> <small>Here are some tips for learning how to play the violin, which provide an accompaniment to the series we just did on learning how to properly play and practice the violin. 1 - If you want to learn more quickly, it would be wise for you to consult a private......</small> </li> <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2009/08/tennistipsandtricks-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tennistipsandtricks" title="tennistipsandtricks" border=0><a onClick="window.location='http://bte.tc/eSt'; return false;" href="http://www.tennisracquetracket.com/even-more-tips-for-your-tennis-serve/">Even More Tips for Your Tennis Serve</a> <small>Here are some helpful tennis tips that will give you some perspective on improving your serve. Remember that different tennis tips are going to help different players in unique ways. The true key is going to lie in your ability to try out different tips and techniques until you......</small> </li> </ul>]]></content:encoded>
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		<title>Begin with the End in Mind</title>
		<link>http://blog.kendeharttennis.com/begin-with-the-end-in-mind/</link>
		<comments>http://blog.kendeharttennis.com/begin-with-the-end-in-mind/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 09:58:46 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[center cross]]></category>
		<category><![CDATA[cross court]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[level 1]]></category>
		<category><![CDATA[loopy]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[opponent]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[top spin]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=257</guid>
		<description><![CDATA[When you begin a point, you need to start with the end in mind&#8230;. where do you want the ball to go? You have to select a target. Once you have selected a target&#8230;down the line, down the center, cross court or an angle, you can begin to choose the spin and the speed you [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_258" class="wp-caption alignleft" style="width: 298px"><img src="http://blog.kendeharttennis.com/wp-content/uploads/2009/09/endinmind.jpg" alt="What&#039;s the end goal?" title="endinmind" width="288" height="216" class="size-full wp-image-258" /><p class="wp-caption-text">What's the end goal?</p></div><strong>When you begin a point, you need to start with the end in mind&#8230;. where do you want the ball to go? </strong> You have to select a target.  Once you have selected a target&#8230;down the line, down the center, cross court or an angle, you can begin to choose the spin and the speed you need to execute the tactical shot for the situation.</p>
<p><strong>The more options you have in the category of spin and speed, the more weapons you will have to defeat your opponent.  </strong>For example, using under spin, some side spin or top spin can provide several options for controlling a point.  Having options as far as the speed used to direct the shot you have chosen also provides another way imposing a tactical control during a point. Level 1 can be a loopy-spinny ball, level 2 is a rally speed that allows you to keep the ball in play and level 3 is as fast as you can hit and still keep the ball in play.</p>
<p><strong>The ultimate end may be to win the match but within that is the end of winning the set, the game or the point.  </strong>Regardless of the goal, begin with the end in mind.</p>
<img src="http://blog.kendeharttennis.com/?ak_action=api_record_view&id=257&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2008/12/court-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="court" title="court" border=0><a onClick="window.location='http://bte.tc/bQm'; return false;" href="http://blog.kendeharttennis.com/the-psychology-of-a-winner-improving-your-practice/">The Psychology of a Winner: Improving Your Practice</a> <small>They say practice makes perfect. I say "perfect practice makes perfect.” Practice is just the first thing you have to keep in mind when you're aiming for that win on the court. This begs the question then on how do you improve your practice? Look to the four tips below......</small> </li> <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2008/12/lob1-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="lob1" title="lob1" border=0><a onClick="window.location='http://bte.tc/Fe6'; return false;" href="http://blog.kendeharttennis.com/5-winning-keys-to-lobbing-pt-1/">5 Winning Keys to Lobbing, pt 1</a> <small>1.  Lob with a Purpose – there are two main reasons to lob: 1. To win the point 2. To get out of trouble The Offensive Lob Offensive Lob is designed to win the point. 1. Aim point - about 10 feet over the opponents head - hit quickly......</small> </li> <li style="clear:both"> <img  class="imgbte" hspace="5" align="left" width="100" alt="blog traffic exchange" title="blog traffic exchange" border=0  src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/BTE_125x125_2.jpg"/><a onClick="window.location='http://bte.tc/xw'; return false;" href="http://blog.kendeharttennis.com/underspin-the-otherspin/"> "Underspin" the "Otherspin"</a> <small>Develop a Competitive Game with more Weapons In today's game "topspin" gets all the press.  Everyone focuses how big the shots are, how much the pros use it and so most all the juniors and club players want to be like the pros. When you listen to the talk about......</small> </li> <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2008/12/hand-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="hand" title="hand" border=0><a onClick="window.location='http://bte.tc/6Cg'; return false;" href="http://blog.kendeharttennis.com/a-handful-of-strategy/">A Handful of Strategy…</a> <small>[/caption] When you are involved in a match and need help deciding what to do, look to your hand for the answer.  Make a fist and then follow these simple directions: P = In Play Stick up the thumb - the most important part of the hand which stands for......</small> </li> <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2010/01/ballmachinesingles-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="Singles Practice" title="Singles Practice" border=0><a onClick="window.location='http://bte.tc/avbY'; return false;" href="http://blog.kendeharttennis.com/ball-machines-%e2%80%93-using-them-for-singles-practice/">Ball Machines – Using them for Singles Practice</a> <small>Ball machines are great for practicing your singles shots – if positioned correctly. 5 things NOT to do when using a ball machine: Do not place the ball machine only on the baseline in the center of the court Do not have the ball machine oscillate only from deuce court......</small> </li> </ul> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-websites"><strong>Related Websites</strong></a> <ul>  <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2009/08/tennistipsandtricks-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tennistipsandtricks" title="tennistipsandtricks" border=0><a onClick="window.location='http://bte.tc/gCW'; return false;" href="http://www.tennisracquetracket.com/more-tips-for-serving/"> More Tips for Serving</a> <small>Here are some more useful tennis tips for improving your serving game. If you want to make improvements in your ability to serve, these tips will prove useful. Tip #1: Be a little off center after your serve. When you are serving wide to your opponent in order to......</small> </li> <li style="clear:both"> <img src="http://www.lazymanandhealth.com/wp-content/uploads/2008/04/wiicar-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="Drive yourself to good fitness" title="Drive yourself to good fitness" border=0><a onClick="window.location='http://bte.tc/pG'; return false;" href="http://www.lazymanandhealth.com/thoughts-of-two-weeks-of-wii-with-bonus-wii-tennis-tips/">Wii Tennis Tips And Thoughts on Two Weeks of Wii</a> <small>I had previously mentioned that we got a Nintendo Wii. I have two weeks of playing time in and I have to say that it is a winner when compared to watching television. In fact, I'd take the extra step and say it might be equal to an aerobic exercise......</small> </li> <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2008/09/racquet-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="racquet" title="racquet" border=0><a onClick="window.location='http://bte.tc/ug'; return false;" href="http://www.tennisracquetracket.com/the-debate-over-oversized-tennis-rackets/">The Debate Over Oversized Tennis Rackets</a> <small>One of the hottest issues in tennis is the use of oversized rackets. While there are a handful of pros in the circuit that actually use them, by far, they are most often used by inexperienced players that are just getting started in the game. There are some benefits and......</small> </li> <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2009/06/serve-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="serve" title="serve" border=0><a onClick="window.location='http://bte.tc/cUw'; return false;" href="http://www.tennisracquetracket.com/tips-for-tennis-serving/">Tips for Tennis Serving</a> <small>One of the most complex strokes in the entire game of tennis is the tennis serve, as it requires a specific set of motions that is executed in a specific order in order for the stroke to be properly effective. The basic fundamentals in this sport are absolutely critical if......</small> </li> <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2009/08/tennistipsandtricks-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tennistipsandtricks" title="tennistipsandtricks" border=0><a onClick="window.location='http://bte.tc/fwu'; return false;" href="http://www.tennisracquetracket.com/more-tips-for-your-tennis-serve/">More Tips for Your Tennis Serve</a> <small>Here are some helpful tennis tips that will give you some perspective on improving your serve. Remember that different tennis tips are going to help different players in unique ways. The true key is going to lie in your ability to try out different tips and techniques until you......</small> </li> </ul>]]></content:encoded>
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		<title>5 Winning Keys to Lobbing, pt 3</title>
		<link>http://blog.kendeharttennis.com/5-winning-keys-to-lobbing-pt-3/</link>
		<comments>http://blog.kendeharttennis.com/5-winning-keys-to-lobbing-pt-3/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 11:38:51 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Strokes]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[baseline]]></category>
		<category><![CDATA[high ball]]></category>
		<category><![CDATA[sideline]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[targets]]></category>
		<category><![CDATA[two friends]]></category>
		<category><![CDATA[x9]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=107</guid>
		<description><![CDATA[Welcome to our third and final part of Keys to Lobbing. Number five, the last tip in this set is below. 5. 7 Tips to practicing the lob 1. Practice tossing the ball up, letting it bounce then directing the lob to a 9 foot by 9 foot area in the corner of the court [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://blog.kendeharttennis.com/wp-content/uploads/2009/03/lobbb.jpg" alt="lobbb" title="lobbb" width="240" height="209" class="left" />Welcome to our third and final part of Keys to Lobbing. Number five, the last tip in this set is below.</p>
<h3><strong>5. 7 Tips to practicing the lob</strong></h3>
<p>1. Practice tossing the ball up, letting it bounce then directing the lob to a 9 foot by 9 foot area in the corner of the court near the baseline and sideline.</p>
<p>2. Practice tossing the ball up and away from you so you have to run wide or back up to lob to a 9’x9’ target near either alley and the baseline.</p>
<p>3. Have a friend feed you a deep slow high ball and you attempt to lob to your deep targets.</p>
<p>4. Have a friend feed you a wide or deep challenging ball that you must run down and place into your deep targets.</p>
<p>5. Have a friend serve to you from both the deuce court and ad court while you practice lobbing the return into the deep targets near the baseline</p>
<p>6. Have two friends play against you. One serves form the deuce court baseline while the other one is at the net. You practice returning serves deep over the net players head to the targets. This forces the server to retreat to track the lob down and play the ball to your half of the doubles court. Repeat form the ad court as well.</p>
<p>7. Remember – when you can’t see the sun – they can – lob into the sun! You will see the difference &#8211; they will see the sun.</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/richardmessenger/3189514267/">1</a></p>
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		<title>One Up and One Back Formations</title>
		<link>http://blog.kendeharttennis.com/one-up-and-one-back-formations/</link>
		<comments>http://blog.kendeharttennis.com/one-up-and-one-back-formations/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 11:52:05 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Doubles]]></category>
		<category><![CDATA[Serve Formations]]></category>
		<category><![CDATA[UDFs]]></category>
		<category><![CDATA[Volley Formations]]></category>
		<category><![CDATA[3 feet]]></category>
		<category><![CDATA[balls]]></category>
		<category><![CDATA[drop shots]]></category>
		<category><![CDATA[holes]]></category>
		<category><![CDATA[play 2]]></category>
		<category><![CDATA[play one]]></category>
		<category><![CDATA[rally]]></category>
		<category><![CDATA[reaction time]]></category>
		<category><![CDATA[spinny]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[volley]]></category>
		<category><![CDATA[volleys]]></category>

		<guid isPermaLink="false">http://kendehart.buildify.com/?p=17</guid>
		<description><![CDATA[When teams play this formation, they can be the easiest to beat – if you play smart. This formation leaves lots of holes in their defense and can make their net player a target for the other team. Don’t be afraid of the net. Reasons for the serving team to use this formation: 1. The [...]]]></description>
			<content:encoded><![CDATA[<p><img class="left" title="oneup" src="http://kendehart.buildify.com/wp-content/uploads/2008/11/oneup.jpg" alt="" width="160" height="240" />When teams play this formation, they can be the easiest to beat – if you play smart.  This formation leaves lots of holes in their defense and can make their net player a target for the other team. Don’t be afraid of the net.</p>
<h3><strong>Reasons for the serving team to use this formation:</strong></h3>
<p>1.	The serving team has one player who is “afraid” of the net.<br />
2.	The serving team has a player who is “afraid” of getting lobbed.<br />
3.	The serving team has a player who thinks they are playing singles and loves to stay back and rally for 30 balls.<br />
4.	The serving team has such a weak serve they can’t come in and the receiving team returns deep enough to never hit a short ball they can use to come to the net.</p>
<h3><strong>Reasons for the receiving team to use this formation:</strong></h3>
<p>1.	The receiving team has a player who is “afraid” of the net.<br />
2.	The receiving team’s returns are too weak to put the serving team on defense.<br />
3.	The receiving team does not know how to chip or drop shot and come into the net to dominate play.<br />
4.	The receiving team is “afraid of the other team lobbing and their partner at the net does not know where or how to volley at the net to finish off points.</p>
<h3><strong>How to play teams that play one up one back:</strong></h3>
<p>1.	Get to the net at all costs.<br />
2.	Direct your shots between them or past the person closest to the net who will have the least amount of reaction time.<br />
3.	If you get pinned back, keep the ball away from their net player with loopy – spinny balls.<br />
4.	Lob the net player and come in to an area about 2-3 feet behind the service line to allow you to play overheads, volleys or drop shots.  Control the net and keep their team split.<br />
5.	Stay back and loop with them for a few shots then come into the net to volley the loopy returns out of the air – short angled shots.<br />
6.	Return drop shots to force the player who stayed back to come into the net then lob that player.</p>
<h3><strong>What not to do:</strong></h3>
<p>1.	Avoid getting sucked into their style of play.<br />
2.	Do not miss the return.  The server is staying back, slow down the return and loop it deep to them so they have no pace to hit back at you.  This return is difficult to for the server’s partner to poach against – no pace and high.<br />
3.	Avoid easy errors and simple mistakes like trying to kill the volley “at the net person” – find the “valleys” to volley into.</p>
<p>Photo Credit: <a href="http://www.flickr.com/photos/hellyes/382444604/">1</a></p>
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