Swings | Ken DeHart Tennis

5 Drills to Improve Your Game by Yourself

Monday, March 21st, 2011

1. A 5 minute warm up is a must. 20 jumping jacks – Puts you on the balls of your feet and stretches out the body. 20 alley shuffles – Start in the alley and side-shuffle across the doubles, then singles side lines, until you have crossed a line 20 times. 20 quick feet – [...]
Racquet Mail: How to Create a Better Forehand

Monday, February 9th, 2009

Question: I am finding that my swing and my backhand grip are much better than my forehand. When I go for a forehand shot, it usually ends up with a tremendous amount of topspin making it difficult to hit. Still, my opponent on the other side of the net seems to see it coming every [...]