The value of rituals in serving are many, here are 7:

1. They remind us of sequences to performance
2. They create a comfort zone for us
3. They help prevent us from forgetting steps that can influence our success
4. They assist us in performing on an automatic level under pressure
5. They can calm us under pressure
6. They can prevent us from rushing during a match
7. They can assist in defeating the “Mental Monsters” of success and failure

Rituals are habits that we develop consciously or unconsciously. Depending upon situations and perceived results, they can become superstitions.

When they approach the superstition level we feel we need them to be successful. Tennis players will not shave during a tournament as long as they are winning, they will eat the same meal as long as they are winning, wear the same clothes, play with the same racquet, wear the same shoes, stay in certain rooms, avoid stepping on lines or certain parts of the court.

We have all seen Djokovich as he demonstrates some rituals of top level players. They can become quite unusual and almost funny when we see some of the steps people perform to ensure their success. I will bet you have seen some funny rituals in the players you have met as well.

Players rituals are mostly routines that they have been coached to follow or discovered on our own to provide a feeling of familiarity and consistency in their preparation for performance.

What are some of your rituals you use when you serve?

• Day 2 with Ken at the International Hall of Fame Up early in NewPort to visit all the beautiful old homes in the city.  I take tons of pictures - even as I drive down the narrow streets, some with cobblestones.  The homes are from the 1700's and 1800's, big homes with awesome colors.  There are parks with huge trees......
• 3 Secrets to Winning Doubles, pt 2 [/caption] This is the second post of three consecutive posts on the secrets to winning doubles in tennis. Secret #2 "Tennis Dance" Where to move & when to move there! Dance of the server's partner: Find the middle of the service box, half way between the net and the service......
• Getting the Most Game Improvement for Your Dollar [/caption] Lessons and Clinics as a Boomer Tennis Player Find a certified tennis professional – Trust your investment and game improvement to a tennis professional who has been tested and demonstrated the basics of quality tennis instruction. Try a lesson or clinic to see if you connect with the pro's......
• Little Known Facts That Influence Your Tennis Game [/caption] The average length of a point in a match is about 4-7 seconds. The tennis court is 3.5 feet longer cross court than it is down the line – safer shot with more court space and less movement to recover-to the middle of “possible returns”. The tennis ball travels......
• 12 Tennis Tips to Improve Your Game 1.) How to know if you are ready to start a tennis match?  As you warm up for the match, notice if you are able to see the spin on the ball before you meet the ball or if you can see a "yellow streak" into and out of your......

• Twitter Tips Book contest on Mashable! Mashable is up with a new contest! This time the prize is a new Twitter book, Twitter Tips, Tricks, and Tweets, which is out now in paperback. 5 Winners wll be choosen. The contest is simple. You have to follow the following steps: 1. Tweet a Twitter tip to @mashable,......
• Tennis Scoring A game of tennis starts with the service and ends when a player has scored 4 points, as long as they are also 2 points ahead of their opponent. Games are generally part of a set, which is a series of games played until one player has reached six wins,......
• Tennis Skills: The Player's Guide Tennis Skills: The Player's Guide is a paperback tennis guide by Tom Sadzeck. This book easily follows the formula which has been successfully used in "Golf Skills", "Hoop Drills" and "Soccer Skills", and Tennis Skills: The Player's Guide is doing an excellent job of providing an in depth look at......
• Wii Tennis Tips And Thoughts on Two Weeks of Wii I had previously mentioned that we got a Nintendo Wii. I have two weeks of playing time in and I have to say that it is a winner when compared to watching television. In fact, I'd take the extra step and say it might be equal to an aerobic exercise......
• 100 Quick Tennis Tips pt 2 Here are 100 quick and easy tennis tips to get your game going. We're going to spread this list out over a couple of posts to keep it interesting. Tip #12 - When the ball is coming so fast that you are not going to get to it in time......