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	<title>Ken DeHart Tennis &#187; sunny side</title>
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		<title>Winning the Warming Up – in The Warm Up</title>
		<link>http://blog.kendeharttennis.com/winning-the-warming-up-in-the-warm-up/</link>
		<comments>http://blog.kendeharttennis.com/winning-the-warming-up-in-the-warm-up/#comments</comments>
		<pubDate>Thu, 14 May 2009 11:36:51 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[Warm Up]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[first game]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[opponents]]></category>
		<category><![CDATA[partner need]]></category>
		<category><![CDATA[photo credits]]></category>
		<category><![CDATA[scratches]]></category>
		<category><![CDATA[servers]]></category>
		<category><![CDATA[sunny side]]></category>
		<category><![CDATA[warmup]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=231</guid>
		<description><![CDATA[When you go to the court to play your next doubles match, take control of the match from the beginning. Introduce yourselves to your opponents. Spin the racquet before beginning the warm up so you will be on the correct side when warming up and know the serving order as to who will serve first, [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_232" class="wp-caption alignleft" style="width: 250px"><img src="http://blog.kendeharttennis.com/wp-content/uploads/2009/05/warmup.jpg" alt="Win the warmup." title="warmup" width="240" height="170" class="size-full wp-image-232" /><p class="wp-caption-text">Win the warm up.</p></div>When you go to the court to play your next doubles match, take control of the match from the beginning.</p>
<ol>
<li> Introduce yourselves to your opponents.</li>
<li>Spin the racquet before beginning the warm up so you will be on the correct side when warming up and know the serving order as to who will serve first, second and so on.</li>
<li> Immediately be the one who “spins” the racquet to decides who will have 1 of the 4 options (don’t spin the racquet on the ground as it often takes too long, scratches the end of the grip when it falls to the ground and depending upon how it is picked up the racquet you can control the be “up” or “down” call.  Just spin the racquet in your hand with the butt of the racquet toward your waist until they make their call, “up” or “down” then show them the butt of the racquet to see who won the spin.</li>
<li> If the opponents win the “spin” and choose to serve, make them serve from the sunny side of the court first and prepare to lob them a lot during the first game of the match.</li>
<li> In the warm up, the first server for each team will take a lot of practice serves as they will begin the offense for their teams initially.  The third and fourth servers will take a lot of overheads, a few serves and focus on returning the servers as the first two servers warm up.  This is important as the third and fourth servers will play several games before serving and have opportunities to be warmed up before actually being called upon to serve.  However they can play an important part of their teams success by focusing on returning well early in the match.</li>
</ol>
<p>You and your partner need to have a plan before the match starts.  This gives you confidence and a purpose for what happens early in the match.</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/daveiga/">GeoNando</a></p>
<img src="http://blog.kendeharttennis.com/?ak_action=api_record_view&id=231&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2010/06/sanjoseswimandracquetclub.jpg" class="imgbte" hspace="5" align="left" width="100" alt="sanjoseswimandracquetclub" title="sanjoseswimandracquetclub" border=0><a onClick="window.location='http://bte.tc/cfV-'; return false;" href="http://blog.kendeharttennis.com/11-ways-to-improve-your-tennis-game-at-san-jose-swim-racquet-club-year-round/">11 Ways to Improve Your Tennis Game at San Jose Swim & Racquet Club - Year 'Round...</a> <small>[/caption] The following are 11 ways to improve your tennis game at the San Jose Swim &amp; Racquet Club: Private hour and half hour lessons. 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		<item>
		<title>3 Secrets to Winning Doubles, pt 1</title>
		<link>http://blog.kendeharttennis.com/3-secrets-to-winning-doubles-pt-1/</link>
		<comments>http://blog.kendeharttennis.com/3-secrets-to-winning-doubles-pt-1/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 11:57:27 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Doubles]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[compliment]]></category>
		<category><![CDATA[game plan]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[replay]]></category>
		<category><![CDATA[secret 1]]></category>
		<category><![CDATA[sunny side]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[volley]]></category>
		<category><![CDATA[winning doubles]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=47</guid>
		<description><![CDATA[This is the first post of three consecutive posts on the secrets to winning doubles in tennis. Secret #1 &#8220;Tennis Talk&#8221; &#8211; What to say and when to say it! Before the match: Decide with your partner ahead of time if you want to serve first, receive first, and choose which end to play from [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_69" class="wp-caption alignleft" style="width: 250px"><img class="size-full wp-image-69" title="tennis" src="http://blog.kendeharttennis.com/wp-content/uploads/2008/12/tennis.jpg" alt="Tennis Talk" width="240" height="165" /><p class="wp-caption-text">Tennis Talk</p></div>
<p>This is the first post of three consecutive posts on the secrets to winning doubles in tennis.</p>
<h3><strong>Secret #1  &#8220;Tennis Talk&#8221; &#8211; What to say and when to say it!</strong></h3>
<p style="text-align: left;"><span style="text-decoration: underline;">Before the  match:</span></p>
<ul type="disc">
<li>Decide with your    partner ahead of time if you want to serve first, receive first, and    choose which end to play from or let them choose so when you spin you    will already have a plan.</li>
<li>Decide who will    serve first for your team, who will serve from the sunny side or the    strongest serving combination to start the match.</li>
<li>Decide on a &#8220;game    plan&#8221; for the first 3 games of the match to take control (serve and    volley, use the &#8220;I&#8221; formation, Australian formation, two back, lob    and take the net and etc.)</li>
</ul>
<p><span style="text-decoration: underline;">During the match:</span></p>
<ul type="disc">
<li>Compliment what    you are doing as a team to win so you will know why you are winning    and what to continue to do as the match progresses.</li>
<li>&#8220;High 5&#8243;s&#8221;    after each lost point to reconnect with your partner and get their mind    off the lost point.</li>
<li>Make your partner    tell you their plan for the next point to stay in the present and to    get your partner ready at the net or after the return of serve.</li>
</ul>
<p><span style="text-decoration: underline;">After the match:</span></p>
<ul type="disc">
<li>Ask the &#8220;5 Essential    Questions&#8221;
<ol type="1">
<li>What did we do best      in the match?</li>
<li>What did they do      best in the match?</li>
<li>What was our weakness      in the match?</li>
<li>What was their weakness      in the match?</li>
<li>If we could replay      the match again right now, how would we play differently?</li>
</ol>
</li>
</ul>
<p>Photo Credits: <a href="http://www.flickr.com/photos/extrajection/241381331/">1</a></p>
<img src="http://blog.kendeharttennis.com/?ak_action=api_record_view&id=47&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2008/12/hit-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="Aim for Your Target!" title="Aim for Your Target!" border=0><a onClick="window.location='http://bte.tc/aUh'; return false;" href="http://blog.kendeharttennis.com/3-secrets-to-winning-doubles-pt-3/">3 Secrets to Winning Doubles, pt 3</a> <small>[/caption] This is the last post in our series for tips to win doubles tennis. Secret #3 "Tennis Targets" Where to hit &amp; when to go there! 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The true key is going to lie in your ability to try out different tips and techniques until you......</small> </li> <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2008/10/serve.jpg" class="imgbte" hspace="5" align="left" width="100" alt="serve" title="serve" border=0><a onClick="window.location='http://bte.tc/dmJ'; return false;" href="http://www.tennisracquetracket.com/6-tennis-tips-and-tricks/">6 Tennis Tips and Tricks</a> <small>Tennis tips and tricks are like small tweaks that you can make to your game in order to improve your play. If you are looking for a way to improve your capabilities as a tennis player, consider these tennis tips and tricks and then move on to look at other......</small> </li> </ul>]]></content:encoded>
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		<item>
		<title>Winning in Practice, pt 1</title>
		<link>http://blog.kendeharttennis.com/winning-in-practice-pt-1/</link>
		<comments>http://blog.kendeharttennis.com/winning-in-practice-pt-1/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 11:42:30 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[appropriate response]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[challenge ladders]]></category>
		<category><![CDATA[dehart]]></category>
		<category><![CDATA[deuce]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[match play]]></category>
		<category><![CDATA[opponent]]></category>
		<category><![CDATA[play play]]></category>
		<category><![CDATA[scenarios]]></category>
		<category><![CDATA[score]]></category>
		<category><![CDATA[servers]]></category>
		<category><![CDATA[side arm]]></category>
		<category><![CDATA[sunny side]]></category>
		<category><![CDATA[tactical situations]]></category>
		<category><![CDATA[tie breaker]]></category>
		<category><![CDATA[tie breakers]]></category>
		<category><![CDATA[volley]]></category>
		<category><![CDATA[volleyball]]></category>
		<category><![CDATA[wiggle room]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=86</guid>
		<description><![CDATA[&#8220;Practicing to win requires rehearsing the tactical situations you will encounter and selecting the correct appropriate response for that situation until you can execute these responses in the heat of match play&#8221; &#8230;Ken DeHart Playing the Score Practice your singles and doubles match with altered scoring situations: Start all games at love 30, 30 love, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="left" title="link" src="http://blog.kendeharttennis.com/wp-content/uploads/2008/12/link.jpg" alt="link" width="240" height="192" />&#8220;Practicing to win requires  rehearsing the tactical situations you will encounter and selecting  the correct appropriate response for that situation until you can execute  these responses in the heat of match play&#8221; &#8230;Ken DeHart</p>
<h3 style="text-align: left;"><strong>Playing the  Score</strong></h3>
<p>Practice your singles and doubles  match with altered scoring situations:</p>
<ol type="1">
<li>Start all games    at love 30, 30 love, 30 all, 15-40 to experience the  pressure    of being ahead, tied or behind with no room to play lose points.</li>
<li>Start all sets at    2 all, 3 all or down 2-4 and serving to feel the pressure of set scores    that create no wiggle room for unfocused play</li>
<li>Play best 3 out    of 5 tie breakers using the 10 point tie breaker used in place of a    third set.  Use this in place of regular sets for challenge ladders    and tie breaker experience (first to 10 points by 2 wins the breaker)</li>
<li>Play best 3 out    of 5 tie breakers using the 12 point tie breaker used at 6 all in a    set (first to 7 wins the breaker).</li>
</ol>
<h3><strong>Situational  Tactics</strong></h3>
<ol type="1">
<li>You can only score    while serving.  If you lose the point the opponent serves until    someone scores a point from that side of the court (deuce or ad court).     Like the old system of volleyball scoring, this situation teaches the    players how to win while serving.  *Regular games and sets are    played using this scoring or you may use some of the altered scoring    scenarios from &#8220;Playing the Score&#8221; above.</li>
<li>Players must serve    and volley both first and second serves.</li>
<li>Serves can only    go to the backhand in both the deuce and ad courts, only to the forehand    or into the body for a designated numbers of games to work on placement    of the serve</li>
<li>Players only get    1 serve per point &#8211; no second serve.</li>
<li>All players must    serve from the sunny side of the court each game.</li>
<li>Serving from the    sunny side of the court, the servers must serve underhanded, side arm    or some below the shoulder type of serve.</li>
<li>Servers must play    with only a specific type of serve: slice, topspin or flat for a specific    number of games.  This helps the players get lots of experience    in practicing a particular type of serve.</li>
</ol>
<p>Photo Credits: <a href="http://www.flickr.com/photos/craig_martell/424919404/">1</a></p>
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