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	<title>Ken DeHart Tennis &#187; stress</title>
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		<title>A Moment of Hope – A Moment in Time</title>
		<link>http://blog.kendeharttennis.com/a-moment-of-hope-%e2%80%93-a-moment-in-time/</link>
		<comments>http://blog.kendeharttennis.com/a-moment-of-hope-%e2%80%93-a-moment-in-time/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 09:01:59 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[News and Updates]]></category>
		<category><![CDATA[american president]]></category>
		<category><![CDATA[ashton]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[club members]]></category>
		<category><![CDATA[economic times]]></category>
		<category><![CDATA[hopeful]]></category>
		<category><![CDATA[inauguration]]></category>
		<category><![CDATA[moment millions]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[new president]]></category>
		<category><![CDATA[presidential ceremony]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[tennis lesson]]></category>
		<category><![CDATA[tennis racquets]]></category>
		<category><![CDATA[time americans]]></category>
		<category><![CDATA[tuesday morning]]></category>
		<category><![CDATA[tv voice]]></category>
		<category><![CDATA[united states]]></category>
		<category><![CDATA[way of life]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=260</guid>
		<description><![CDATA[With the difficult economic times and stress in the United States at this time, Americans, ever the hopeful, were ready for good news. They were eager to be a part of a celebration that times were changing. America had elected a new president – an African-American president and a new political party was going to [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_261" class="wp-caption alignleft" style="width: 250px"><img src="http://blog.kendeharttennis.com/wp-content/uploads/2009/09/presidentobama.jpg" alt="Presidential Inaugeration" title="presidentobama" width="240" height="184" class="size-full wp-image-261" /><p class="wp-caption-text">Presidential Inaugeration</p></div>With the difficult economic times and stress in the United States at this time, Americans, ever the hopeful, were ready for good news.  They were eager to be a part of a celebration that times were changing.</p>
<p>America had elected a new president – an African-American president and a new political party was going to be in charge of re-directing our country. Finally most Americans seemed to have gotten the message; times are difficult and they are not going to change next week and times are going to affect you, your family and you way of life.</p>
<p>As the swearing in of our new president was to occur on a Tuesday morning, millions of people wanted to be there to be apart of this historic moment.  Millions more were tuned in by what ever means possible to listen or see the event.</p>
<p>That morning my wife had risen early to see the inauguration on television.  She had gotten our 8 year old son up early to see this historic event, hoping he would recall it for the rest of his life.  I had gotten up to string tennis racquets for some club members and which the event myself.</p>
<p>As with most special events, the actual moment is preceded by lots of ceremonies.  The actual event would occur closer to 9 am.  My son would be in school, my wife at work at the tax office and I would be on the court teaching my Tuesday morning tennis lesson to Ashton and then to Misha.</p>
<p>My 8 am  lesson with Ashton was ¾ complete on court 4 when Misha arrived early for his 9 am lesson.  As Ashton and I worked on her serve, I could hear a tv voice coming  from a device next to Misha.  When Ashton&#8217;s lesson was complete Misha came onto the court carrying his iPhone and listening to the presidential ceremony.  Misha explained he was listening to the ceremony and the volume was such that I could hear it as well from a good distance. </p>
<p>I often have a student who has just finished a lesson hit with the student who is starting their lesson.  This begins a networking process that encourages members to meet each other and possibly set up times to hit with one another  outside their lesson times.</p>
<p>Today, Ashton would hit ground strokes to Misha who would be at the net and direct a volley away from her.  As she practiced her ground strokes Misha would practice volleys from a realistic situation instead of me feeding balls to him at the net.  Ashton would practice her strokes with the pressure of a player at the net like in a real match and Misha would get an unpredictable ball to react upon at the net.</p>
<p>As I fed balls to Ashton on the baseline, she would direct them toward Misha at the net.  We continued this for some time.  Misha at the net continued to hold his I phone in his non-dominate hand as he would direct balls from Ashton toward the open court.</p>
<p>What was particularly interesting was how well he has able to volley with the I phone in his hand.  Successfully defending off balls to both his forehand and backhand, paying attention softly to what  was going on around him and still aware of the broadcast of the ceremonies going on at the same time.</p>
<p>Soon Ashton left for her class at Santa Clara University.  Misha went to the baseline and began to rally both forehand and backhand ground strokes.  Today he contacted the ball well with balance and precision.</p>
<p>I smiled as he played tennis with one hand, directed the ball to targets on the court and listened to the swearing in of our country&#8217;s new president.  From past experiences I new the position of the his non-dominate hand as he held his I phone gave a position of balance to his body and allowed for a smooth swing of his racquet.  His “soft” focus on the ball allowed him to be relaxed and in the moment at the same time. Misha was aware of the ball and his surroundings at the same time just like the pros or an expert in martial arts would be.</p>
<p>Mr. Obama was now President of the United States.  Misha had been a part of the ceremony in Washington DC while taking his tennis lesson in San Jose, California and I had given a lesson, learned a lesson and been apart of this historic moment.</p>
<p>Misha left at 10 am but I was aware of how important this moment in history had been to him.  Indian by birth and citizen by choice, he was sharing a moment of hope with all of us.  Hope that we could all come together in a challenging time in our country, hope that our new leader could unite us, provide new direction, comfort us with possibilities and challenge us to be a part of the solution.</p>
<p>I stayed on the court for about 8 hours that day but I was ever mindful of seeing Misha hitting tennis balls with his I phone in hand, Ashton the young college girl listening to his phone as she shard the tennis court and my own experience of this moment in history I shared that morning on court # 4 at the San Jose Swim &#038; Racquet Club in San Jose, California on that Tuesday morning.</p>
<p>We all shared a moment of hope for our families, ourselves and our country.  I hope you had your own “moment of hope” in your life as well.</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/jurvetson/">jurvetson</a></p>
<img src="http://blog.kendeharttennis.com/?ak_action=api_record_view&id=260&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2010/03/hitforhaitiindianwells-300x233-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="hitforhaitiindianwells" title="hitforhaitiindianwells" border=0><a onClick="window.location='http://bte.tc/aM47'; return false;" href="http://blog.kendeharttennis.com/hit-for-haiti-a-hit-almost/">Hit for Haiti - A Hit - Almost</a> <small>[/caption] Friday night is date night for Karen and I.  Kameron is spending the night with his friend Jordon. 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		<title>Present Yourself for the Win &#8211; Posture and Attitude</title>
		<link>http://blog.kendeharttennis.com/present-yourself-for-the-win-posture-and-attitude/</link>
		<comments>http://blog.kendeharttennis.com/present-yourself-for-the-win-posture-and-attitude/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 11:37:41 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[game play]]></category>
		<category><![CDATA[gap]]></category>
		<category><![CDATA[good posture]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[neutral state]]></category>
		<category><![CDATA[one thing]]></category>
		<category><![CDATA[opponent]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[realization]]></category>
		<category><![CDATA[response times]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=180</guid>
		<description><![CDATA[Whenever we enter into a competition, our greatest opponent can be ourselves. We will misguide ourselves into thinking we are doing something we aren&#8217;t. For many, when faced with the realization that this is happening, will bridge the gap and improve greatly as an athlete and player. The one thing that is vital for finding [...]]]></description>
			<content:encoded><![CDATA[<p><img class="left" title="posture" src="http://blog.kendeharttennis.com/wp-content/uploads/2009/01/posture.jpg" alt="posture" width="240" height="192" />Whenever we enter into a competition, our greatest opponent can be ourselves. We will misguide ourselves into thinking we are doing something we aren&#8217;t. For many, when faced with the realization that this is happening, will bridge the gap and improve greatly as an athlete and player. The one thing that is vital for finding balance is to start from a position from which you know exactly how you are moving and how you need to react. <strong>The entire basis is that the body starts from a neutral state, which relaxes the body and works to eliminate stress. </strong>This sort of technique is utilized in many sports, as well as theater, martial arts, and more.</p>
<p><strong>The goal is to place one&#8217;s body in a position that is relaxing, yet permits the greatest yield in performance. </strong>For the game of tennis, one can find the posture as the professionals all know it by heart, whether they are aware of fact or not. Look at a professional match, and note the players posture before serving, returning the ball and setting up their shots. Try to memorize the posture, without picking it apart. The idea is you want to subconsciously memorize the posture, so that the next time you are in a game, focusing your thoughts there will allow the body to fall into the posture.</p>
<p>What will happen is that the back will straighten, breathing will be easier, the head will be better supported, and your confidence will boost greatly. With greater confidence, comes greater game play, and you will relax even more. <strong>The benefit to assuming good posture results in quicker and more accurate serves, faster response times and more powerful returns on tennis serves.</strong> It is mostly about not tensing up, since to do so will end up putting extra strain and fatigue on you while you play.</p>
<p>It is somewhat difficult to put so much value into something as simple as posture, but watching the pros, they all have it. It is the secret that can help people improve their game, so long as they put the work in. Failure will come often as the newer player will lose their posture easily. Getting it back is just as easy, but it will result in the chance for an error to occur. <strong>Practice in employing the posture, and maintaining it, even as you are running back and forth on the court trying to keep up.</strong></p>
<p>Being able to maintain posture is a great way to improve one&#8217;s tennis game. It not only builds the confidence that a tennis player can need, but also their technique in placing themselves for a return, adding power to their serve, and other skill boosts. That is the first key to your better tennis game. Make sure that you practice, and that you don&#8217;t forget to keep you posture while playing. In the early stages, you body will tend to revert, but once you have made it a part of your game, it can do nothing but help.</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/sleggat/2353513753/">1</a></p>
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