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	<title>Ken DeHart Tennis &#187; shape</title>
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		<title>Ken&#8217;s Tournament Preparation Blog</title>
		<link>http://blog.kendeharttennis.com/kens-tournament-preparation-blog/</link>
		<comments>http://blog.kendeharttennis.com/kens-tournament-preparation-blog/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 09:41:41 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[News and Updates]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[Tournament Prep]]></category>
		<category><![CDATA[agony of defeat]]></category>
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		<category><![CDATA[tennis]]></category>
		<category><![CDATA[thrill of victory]]></category>
		<category><![CDATA[time in my life]]></category>
		<category><![CDATA[tournament time]]></category>
		<category><![CDATA[tuesday morning]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=254</guid>
		<description><![CDATA[It is tournament time again for me. As a tennis teaching professional, I seldom have time to really prepare for a tournament like the pros – of course, I don&#8217;t and never have played like them. So when I planned to play in the USPTA Nationals on Marco Island, Florida this September I had a [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_255" class="wp-caption alignleft" style="width: 226px"><img src="http://blog.kendeharttennis.com/wp-content/uploads/2009/09/tournprep.JPG" alt="Getting in Shape" title="tournprep" width="216" height="288" class="size-full wp-image-255" /><p class="wp-caption-text">Getting in Shape</p></div>It is tournament time again for me.  As a tennis teaching professional, I seldom have time to really prepare for a tournament like the pros – of course, I don&#8217;t and never have played like them.</p>
<p>So when I planned to play in the USPTA Nationals on Marco Island, Florida this September I had a plan in my head to <em>“get in shape”</em> and take this tournament serious.  That meant I would play against some of the club members – not too much better than me so I could still experience the <em>“thrill of victory”</em> without too much <em>“agony of defeat”.</em>  </p>
<p>Thanks to Reno, NT, Ted, John, James and a few of my lessons that I got to hit with during the week.  I was ready, ha ha.  Surprisingly, I was playing pretty well and with the help of Dr. Omara and the guys at the score clinic, I was able to rid my body of knee, hip and a few other pains.  I was suddenly experiencing the ability to move decently on the court and get to balls again.</p>
<p>To be honest, I was playing the best I had played in about the last 3-4 years on a consistent basis – until Tuesday morning when I felt especially fast and decided to go get a shot that I would have in the past not been able to even think about running after.  After the 5th step at a speed that was blinding – for me at this  time in my life, I felt it – the right hamstring.  I hit the ball, grabbed the hamstring and kept running into the next court – only because I couldn&#8217;t stop.</p>
<p>Oh well, the best laid plans of mice and Ken.  Off to the score clinic to see what kind of damage I had done.  It actually felt more like a big time cramp in a specific area than a tear.  I had torn the left hamstring earlier in 2009, so I had a reference point. </p>
<p>Poor Dr “O”, he knows when I come in he is in for another – guess what I have.  Like most of my members at the San Jose Swim &#038; Racquet Club I wait until I have a big problem to seek help.  I get more for my money that way???  And I usually like to wait until I have several aches so I can get them all treated at the same time.  Only problem, the doctor doesn&#8217;t have all day to treat just me.  Why not, am I not important?  I mean after all I think I am – it&#8217;s broke can&#8217;t you fix it – <strong>NOW?</strong></p>
<p>In his best doctor voice he says, “Ken, what did  you do now?”  I tell him my sob story and tell him how well I have been playing, I leave in 3 days to go play, can you fix me, now and sorry I haven&#8217;t been in to see you in months.  First it is E-Stim, another treatment, some investigative research on the area, some Graston Technique treatment, some stretching and ice.  Good news, it is a strain and not a complete tear.</p>
<p><strong>Ice – </strong>ice baby is the recommendation,  no rapid acceleration or deceleration and how many times can you get in to see me before you leave on Thursday?  I have a day and  a half to work that in plus: get out the newsletter, string 8 racquets, get my presentation ready to speak on Hilton Head, pack my suitcase, answer 47 emails,  do the draw for the Ace Cancer Tournament and teach 12 hour Tuesday and Wednesday.</p>
<p>Whey, got most of it done, saw the Dr. 2 times and got to the airport a by 6:30 Thursday morning – thanks to my wife, Karen.  The leg feels good, even after 9 hours going from San Jose to Atlanta.  I am waiting in the Atlanta airport for my last leg of the flight – Atlanta to Hilton Head.  I should arrive about 10 pm, get a rental car, find my condo I am staying at and get ready to attend workshops all day Friday and Saturday with a 3 hour presentation I will make on “59 Best Drills and 25 Corrective Techniques”.  I hope to practice on Sunday and have the hamstring feel great, fly to   Ft Meyers, Florida, drive an hour to Marco Island, get to the hotel at 1 am, I get some sleep and be ready to play my match sometime on Monday as well as attend an 8 hour High Performance Training Course and meet Kameron and Karen who will be arriving from Disney World around noon.</p>
<p>Ah&#8230;  the life of a tennis pro!  Wouldn&#8217;t trade if for any other job in the world.</p>
<img src="http://blog.kendeharttennis.com/?ak_action=api_record_view&id=254&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear:both"> <img src="http://kendehart.buildify.com/wp-content/uploads/2008/11/doubles-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="doubles" title="doubles" border=0><a onClick="window.location='http://bte.tc/G2u'; return false;" href="http://blog.kendeharttennis.com/serve-and-volley-or-rush-and-crush-formations/">Serve and Volley or Rush and Crush Formations</a> <small>These players love to get to the net at any cost, hit strong volley winners and overheads. Don’t be afraid of the charging team. 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		<title>7 Reasons  to &#8220;Stencil&#8221; or Logo Your Racquet Strings?</title>
		<link>http://blog.kendeharttennis.com/7-reasons-to-stencil-or-logo-your-racquet-strings/</link>
		<comments>http://blog.kendeharttennis.com/7-reasons-to-stencil-or-logo-your-racquet-strings/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 11:19:51 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[arrow]]></category>
		<category><![CDATA[audience]]></category>
		<category><![CDATA[big black]]></category>
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		<category><![CDATA[yy]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=189</guid>
		<description><![CDATA[Ever thought about why your racquet comes with a &#8220;stenciled&#8221; logo on the strings.  Wilson has a big red&#8221;W&#8221;, Prince has a big black &#8220;P&#8221;, Yonnex has a big &#8220;YY&#8221;, Dunlop has a &#8220;D&#8221; inside a circle with a pointed arrow and etc. This &#8220;branding&#8221; is applied with a particular kind of ink that can [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://blog.kendeharttennis.com/wp-content/uploads/2009/03/racquets.jpg" alt="racquets" title="racquets" width="240" height="180" class="left" />Ever thought about why your  racquet comes with a &#8220;stenciled&#8221; logo on the strings.  Wilson  has a big red&#8221;W&#8221;, Prince has a big black &#8220;P&#8221;, Yonnex has a big  &#8220;YY&#8221;, Dunlop has a &#8220;D&#8221; inside a circle with a pointed arrow  and etc.</p>
<p>This &#8220;branding&#8221; is applied  with a particular kind of ink that can vary in color &#8211; usually red  or black.  It is applied using a small bottle of ink or paint in  a plastic container about 3-4 inches long and about an inch in diameter.</p>
<p>The tube has a felt-like  material at the end of the tube.  When the bottle or tube is tilted  downward toward the racquet string the ink will flow to the end of the  tube that allows it to flow from the tube to the surface of the strings.</p>
<p>When the tilted tube with  the felt-like material at the end is rubbed against the strings of the  racquet, ink will be transferred to the strings (although I once had  a customer who insisted that I &#8220;weave&#8221; the logo letter into the  strings). The tube has a screw on cap that will protect the ink from  running out or drying from the air.</p>
<p>The ink is applied by tracing  a &#8220;stencil&#8221; or precut design so the ink will have a chosen shape on  the strings.  Once allowed to dry it is semi-permanent until struck  repeatedly with a ball or other object and begins to show signs of wear.</p>
<h3><strong>Here are 7 reasons to &#8220;stencil&#8221;  or logo a racquet:</strong></h3>
<ol type="1">
<li><strong>&#8220;Branded&#8221;    -</strong> obviously, the racquet company wants people who are watching you play    to be able to recognize that your racquet is their particular brand    from 3 courts away.  The more you see their brand the more you    will think of their brand when you go to buy your next racquet.</li>
<li><strong>&#8220;Get paid to    play&#8221; -</strong> the more famous you are the more likely the companies are    to actually &#8220;pay&#8221; you to put their logo on your racquet strings.    Now when you are playing on TV, the audience can recognize the brand    of racquet you are using.</li>
<li><strong>&#8220;Just like the    pros&#8221; </strong>- Once you win the match and receive the trophy and millions    of dollars, the audience will want to rush out and buy the same racquet    for themselves and their family so they can play just like you.</li>
<li><strong>&#8220;Have a target&#8221;-</strong> having the logo on the strings can allow you to have a target for the    ball to contact while playing &#8211; as opposed to always hitting the frame.     The strings are 100 square inches of available hitting space as opposed    the ½ inch wide frame.  It is pretty amazing how often we can    hit the frame vs the strings.</li>
<li><strong>&#8220;Wear pattern&#8221;    -</strong> as you play the ink begins to come off the strings as the ball is    constantly hit in the middle of your strings &#8211; or not.  But it    creates a wear pattern that is proof positive exactly where you have    been contacting the ball on your strings in practice and match play.</li>
<li><strong>&#8220;When to string&#8221;</strong> &#8211; while not totally accurate the disappearing logo can be an indicator    of when it is time to restring your racquet.  Or at least when    to get you logo re-touched up by the local pro shop and have everyone    think you have a new racquet or string job.</li>
<li><strong>&#8220;Can&#8217;t touch    this&#8221; </strong>- create your own special logo with your initial or design    so no one can steal your racquet.  If they do, you will be able    to recognize it is yours from 6 courts away.  Warning, this could    lead to a confrontation and embarrassment so be sure there is a big    audience around to watch the event.  Hopefully the culprit has    not chosen to use the same design as you as this could be embarrassing    for you as well &#8211; just kidding.</li>
</ol>
<p>7 reasons to &#8220;stencil&#8221;  or logo your racquet is just a simple thought about an everyday thing  that happens in the tennis world.  Do you have other ideas why  you would logo a racquet?</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/cookiem/2586466985/">1</a></p>
<img src="http://blog.kendeharttennis.com/?ak_action=api_record_view&id=189&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2009/03/tax-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tax" title="tax" border=0><a onClick="window.location='http://bte.tc/bp5'; return false;" href="http://blog.kendeharttennis.com/7-tax-tips-for-tennis-pros/">7 Tax Tips for Tennis Pros</a> <small>Ken and Karen DeHart along with Karen’s father have one of the largest family owned tax practices in Northern California. 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The value of rituals in serving are many,......</small> </li> <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2011/05/tennishalloffame.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tennishalloffame" title="tennishalloffame" border=0><a onClick="window.location='http://bte.tc/nsdS'; return false;" href="http://blog.kendeharttennis.com/ken-at-international-hall-of-fame/">Ken at International Hall of Fame</a> <small>No I did not get inducted.  I am here to speak at the New England USPTA Conference on the "50 Best Tips for Players, Coaches and Pros" which is my newest DVD for anyone who wants to improve their game. 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Typically, we rally a few......</small> </li> <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2009/09/WilsonK4.jpg" class="imgbte" hspace="5" align="left" width="100" alt="WilsonK4" title="WilsonK4" border=0><a onClick="window.location='http://bte.tc/j2Y'; return false;" href="http://blog.kendeharttennis.com/racquet-review-for-wilson-k4/">Racquet Review for Wilson K4</a> <small>/caption] The Wilson K 4 has been my favorite racquet for 2009. Having played with the Wilson K Zen, the heavier version at 10.5 ounces, for 2 years it was time for a change. The 2009 version of the K Zen came only in a lighter version (9.5 ounces) and......</small> </li> </ul> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-websites"><strong>Related Websites</strong></a> <ul>  <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2009/08/tennistipsandtricks-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tennistipsandtricks" title="tennistipsandtricks" border=0><a onClick="window.location='http://bte.tc/fR8'; return false;" href="http://www.tennisracquetracket.com/additional-tennis-serving-tips/">Additional Tennis Serving Tips</a> <small>Here are some helpful tennis tips that will give you some perspective on improving your serve. Remember that different tennis tips are going to help different players in unique ways. The true key is going to lie in your ability to try out different tips and techniques until you......</small> </li> <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2009/08/tennistipsandtricks-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tennistipsandtricks" title="tennistipsandtricks" border=0><a onClick="window.location='http://bte.tc/fwu'; return false;" href="http://www.tennisracquetracket.com/more-tips-for-your-tennis-serve/">More Tips for Your Tennis Serve</a> <small>Here are some helpful tennis tips that will give you some perspective on improving your serve. Remember that different tennis tips are going to help different players in unique ways. The true key is going to lie in your ability to try out different tips and techniques until you......</small> </li> <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2009/11/tennis3-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tennis3" title="tennis3" border=0><a onClick="window.location='http://bte.tc/26d'; return false;" href="http://www.tennisracquetracket.com/100-quick-tennis-tips-pt-3/">100 Quick Tennis Tips pt 3</a> <small>Here are 100 quick and easy tennis tips to get your game going. We're going to spread this list out over a couple of posts to keep it interesting. Tip #25 - You are going to want to imitate the incoming ball's trajectory using your backswing. For example, if the......</small> </li> <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2009/11/tennis2-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tennis2" title="tennis2" border=0><a onClick="window.location='http://bte.tc/vCx'; return false;" href="http://www.tennisracquetracket.com/100-quick-tennis-tips-pt-1/">100 Quick Tennis Tips pt 1</a> <small>Here are 100 quick and easy tennis tips to get your game going. We're going to spread this list out over a couple of posts to keep it interesting. Tip #1 - Before you pick up the game of tennis, you should absolutely make sure to consult a physician to......</small> </li> <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2009/08/tennistipsandtricks-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tennistipsandtricks" title="tennistipsandtricks" border=0><a onClick="window.location='http://bte.tc/dwV'; return false;" href="http://www.tennisracquetracket.com/more-tennis-tips-pt-2/">More Tennis Tips pt 2</a> <small>... Continued from More Tennis Tips pt 1. This is part two in our weekly tennis tips series. Here are some more invaluable tips that will help you improve all aspects of your tennis game. Now you should draw your racquet back and away from the net and make......</small> </li> </ul>]]></content:encoded>
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