The goal is to place one’s body in a position that is relaxing, yet permits the greatest yield in performance. For the game of tennis, one can find the posture as the professionals all know it by heart, whether they are aware of fact or not. Look at a professional match, and note the players posture before serving, returning the ball and setting up their shots. Try to memorize the posture, without picking it apart. The idea is you want to subconsciously memorize the posture, so that the next time you are in a game, focusing your thoughts there will allow the body to fall into the posture.

What will happen is that the back will straighten, breathing will be easier, the head will be better supported, and your confidence will boost greatly. With greater confidence, comes greater game play, and you will relax even more. The benefit to assuming good posture results in quicker and more accurate serves, faster response times and more powerful returns on tennis serves. It is mostly about not tensing up, since to do so will end up putting extra strain and fatigue on you while you play.

It is somewhat difficult to put so much value into something as simple as posture, but watching the pros, they all have it. It is the secret that can help people improve their game, so long as they put the work in. Failure will come often as the newer player will lose their posture easily. Getting it back is just as easy, but it will result in the chance for an error to occur. Practice in employing the posture, and maintaining it, even as you are running back and forth on the court trying to keep up.

Being able to maintain posture is a great way to improve one’s tennis game. It not only builds the confidence that a tennis player can need, but also their technique in placing themselves for a return, adding power to their serve, and other skill boosts. That is the first key to your better tennis game. Make sure that you practice, and that you don’t forget to keep you posture while playing. In the early stages, you body will tend to revert, but once you have made it a part of your game, it can do nothing but help.

Photo Credits: 1

• Hit for Haiti - A Hit - Almost [/caption] Friday night is date night for Karen and I.  Kameron is spending the night with his friend Jordon. I had gotten home first from the club and started to string 1 of the 4 racquets for the night.  I turned on the TV and went to the Tennis Channel......
• Ken's LA – USPTA Report Up at 4:30 to catch my 6 AM flight to LA this Sat. About 3.5 hours of sleep – but sleep is overrated anyhow, too much fun stuff to do in life! Tom Brennan met me at the LAX airport and off to a quick breakfast – if we can......
• 11 Ways to Improve Your Tennis Game at San Jose Swim & Racquet Club - Year 'Round... [/caption] The following are 11 ways to improve your tennis game at the San Jose Swim & Racquet Club: Private hour and half hour lessons. These lessons can include technical work and hitting with the pro during that time to see if the technical and strategy changes work. Semi private......
• Ken's Schedule for the Week of Feb 13-20 I will be in Hilton Head Is, SC participating in the PTR (Professional Tennis Registry) National Championships. All Adult and Junior Clinics are still on the week of the 15-20th either with Rudy, Jesse or Reno. I will be attending continuing education courses and on Sunday I will be awarded......
• Drop Shot – The Weapon of Choice With the game going to power, bigger and stronger players, the drop shot appeared to be the forgotten shot in tennis.  At one point in his early career, even Roger Federer chose not to use this questionable tactic in his match play.  Now, it is a signature shot for players......

• Top Tennis Tips from the Pros in Tennis The first thing that you are going to want to understand is that pro players are on a completely different level of playing in comparison to amateur players. Still, this is absolutely no reason for you not to look at pro players and take advice from them on how they......
• 10 Best Christmas Gifts For Boyfriend There can be no doubt that finding the best Christmas gift for a boyfriend in 2009 can be a testing time for every young woman – up there with his birthday and Valentine’s day when you are expected to produce a gift that makes his heart sing – if......
• 100 Quick Tennis Tips pt 1 Here are 100 quick and easy tennis tips to get your game going. We're going to spread this list out over a couple of posts to keep it interesting. Tip #1 - Before you pick up the game of tennis, you should absolutely make sure to consult a physician to......
• Wii Tennis Tips And Thoughts on Two Weeks of Wii I had previously mentioned that we got a Nintendo Wii. I have two weeks of playing time in and I have to say that it is a winner when compared to watching television. In fact, I'd take the extra step and say it might be equal to an aerobic exercise......
• Tennis Glossary Continued Here is a continuation of the tennis glossary of terms that we have been working on for some time now. Round - In an elimination tournament a round is a set of matches where the winners of the matches move up to compete in the next round. Round Robin -......