Getting in Shape

So when I planned to play in the USPTA Nationals on Marco Island, Florida this September I had a plan in my head to “get in shape” and take this tournament serious. That meant I would play against some of the club members – not too much better than me so I could still experience the “thrill of victory” without too much “agony of defeat”.

Thanks to Reno, NT, Ted, John, James and a few of my lessons that I got to hit with during the week. I was ready, ha ha. Surprisingly, I was playing pretty well and with the help of Dr. Omara and the guys at the score clinic, I was able to rid my body of knee, hip and a few other pains. I was suddenly experiencing the ability to move decently on the court and get to balls again.

To be honest, I was playing the best I had played in about the last 3-4 years on a consistent basis – until Tuesday morning when I felt especially fast and decided to go get a shot that I would have in the past not been able to even think about running after. After the 5th step at a speed that was blinding – for me at this time in my life, I felt it – the right hamstring. I hit the ball, grabbed the hamstring and kept running into the next court – only because I couldn’t stop.

Oh well, the best laid plans of mice and Ken. Off to the score clinic to see what kind of damage I had done. It actually felt more like a big time cramp in a specific area than a tear. I had torn the left hamstring earlier in 2009, so I had a reference point.

Poor Dr “O”, he knows when I come in he is in for another – guess what I have. Like most of my members at the San Jose Swim & Racquet Club I wait until I have a big problem to seek help. I get more for my money that way??? And I usually like to wait until I have several aches so I can get them all treated at the same time. Only problem, the doctor doesn’t have all day to treat just me. Why not, am I not important? I mean after all I think I am – it’s broke can’t you fix it – NOW?

In his best doctor voice he says, “Ken, what did you do now?” I tell him my sob story and tell him how well I have been playing, I leave in 3 days to go play, can you fix me, now and sorry I haven’t been in to see you in months. First it is E-Stim, another treatment, some investigative research on the area, some Graston Technique treatment, some stretching and ice. Good news, it is a strain and not a complete tear.

Ice – ice baby is the recommendation, no rapid acceleration or deceleration and how many times can you get in to see me before you leave on Thursday? I have a day and a half to work that in plus: get out the newsletter, string 8 racquets, get my presentation ready to speak on Hilton Head, pack my suitcase, answer 47 emails, do the draw for the Ace Cancer Tournament and teach 12 hour Tuesday and Wednesday.

Whey, got most of it done, saw the Dr. 2 times and got to the airport a by 6:30 Thursday morning – thanks to my wife, Karen. The leg feels good, even after 9 hours going from San Jose to Atlanta. I am waiting in the Atlanta airport for my last leg of the flight – Atlanta to Hilton Head. I should arrive about 10 pm, get a rental car, find my condo I am staying at and get ready to attend workshops all day Friday and Saturday with a 3 hour presentation I will make on “59 Best Drills and 25 Corrective Techniques”. I hope to practice on Sunday and have the hamstring feel great, fly to Ft Meyers, Florida, drive an hour to Marco Island, get to the hotel at 1 am, I get some sleep and be ready to play my match sometime on Monday as well as attend an 8 hour High Performance Training Course and meet Kameron and Karen who will be arriving from Disney World around noon.

Ah… the life of a tennis pro! Wouldn’t trade if for any other job in the world.

• “I” Serving Formation – Both Back [/caption] **This UDF works well at club level play, USTA league play, junior and high school matches as well as college matches.. This (UDF) Unusual Doubles Formation puts the server in the center of the court to serve like a singles player.  Their partner is standing directly behind them.  The......
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• Australian Receiving Formation – Both Back – 1st Point of the Match **This UDF works well at club level play, USTA league play, junior and high school matches as well as college matches. This (UDF) Unusual Doubles Receiving Formation puts the receiver and partner on the same side of the court.  One player is in the deuce court near the deuce......
• Ken at International Hall of Fame No I did not get inducted.  I am here to speak at the New England USPTA Conference on the "50 Best Tips for Players, Coaches and Pros" which is my newest DVD for anyone who wants to improve their game. Got into Providence, RI at midnight and drove thru fog......

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All Adult and Junior Clinics are still on the week of the 15-20th either with Rudy, Jesse or Reno.

I will be attending continuing education courses and on Sunday I will be awarded the PTR International Pro of the Year Award out of 14,000 pros around the world for my contributions to tennis.

On the 19th I will be in Kansas City to present a 4 hour course on “Strategy and Tactics for all levels of players” for the Mo-Valley USPTA Pros.

By the end of February, I will have all 5 of my DVD”s completed:  The Best of Ken DeHart, Defeating the Monsters in Your Mind, Myth Busting and Corrective Techniques, Intermediate Drills and the 3 Secrets to Championship Doubles and 13 Best Drills.  They will be available through my web site www.kendeharttennis.com

Visit my “In the Game” Blog on my web site for lots of FREE tennis tips about Doubles Formations and tennis tips.  Go to my web site and in the upper information bar, click on Blog.

I will be home early Saturday morning the 21st to teach the 10-11:30 adult drop in clinic and will be available for afternoon Saturday or Sunday lessons for players seeking lesson time.

Thanks for all your support and Happy Valentine’s Day!

Photo Credits: 1

• Day 2 with Ken at the International Hall of Fame Up early in NewPort to visit all the beautiful old homes in the city.  I take tons of pictures - even as I drive down the narrow streets, some with cobblestones.  The homes are from the 1700's and 1800's, big homes with awesome colors.  There are parks with huge trees......
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• PTR Professional Development Week [/caption]Each year the Professional Tennis Registry host PDW on Hilton Head Island, SC. This week is filled with continuing education opportunities for PTR and other tennis industry leaders at the home of the Professional Tennis Registry on Shipyard Racquet Club in Shipyard Plantation. This week, 5 PTR Master Professionals were......
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