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  • Serve and Volley or Rush and Crush Formations

    These players love to get to the net at any cost, hit strong volley winners and overheads. Don’t be afraid of the charging team. Reasons for the serving team to use this formation: 1. The serving team is both good volleyers. 2. The serving team has good overheads and likes to intimidate the other team. [...]

  • One Up and One Back Formations

    When teams play this formation, they can be the easiest to beat – if you play smart. This formation leaves lots of holes in their defense and can make their net player a target for the other team. Don’t be afraid of the net. Reasons for the serving team to use this formation: 1. The [...]

 

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