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	<title>Ken DeHart Tennis &#187; new year</title>
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		<title>Reflections &#8211; Before the 3rd Set</title>
		<link>http://blog.kendeharttennis.com/reflections-before-the-3rd-set/</link>
		<comments>http://blog.kendeharttennis.com/reflections-before-the-3rd-set/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 03:31:15 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[News and Updates]]></category>
		<category><![CDATA[3rd set]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=535</guid>
		<description><![CDATA[How do I approach the 3rd set or the New Year? From life or sports, I evaluate 3 things: Where am I now. How long have I been there.  Where do I want to be. Before I start the 3rd set or the next year, I try to ask these 3 questions: What did I [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://blog.kendeharttennis.com/wp-content/uploads/2012/01/fireworks.jpg" alt="" title="fireworks" width="240" height="180" class="alignright size-full wp-image-536" /><strong>How do I approach the 3rd set or the New Year?</strong></p>
<p>From life or sports, I evaluate 3 things:</p>
<ol>
<li>Where am I now.</li>
<li>How long have I been there.</li>
<li> Where do I want to be.</li>
</ol>
<p><strong>Before I start the 3rd set or the next year, I try to ask these 3 questions:</strong></p>
<ol>
<li>What did I do best this last year or the last set?</li>
<li>What mistakes did I make that were costly?</li>
<li>Based upon that information &#8211; how will I play the next set or the next year?</li>
</ol>
<p>I know I can&#8217;t keep doing the same thing and expect different results &#8211; that is the cause of insanity.</p>
<p>I wish you a great 3rd set and a Happy New Year and I hope all your matches lead you to success.</p>
<p><strong>Most importantly &#8211; enjoy the process.</strong></p>
<p>All the best,<br />
Ken DeHart</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/eustaquio/">Eustaquio Santimano</a></p>
<img src="http://blog.kendeharttennis.com/?ak_action=api_record_view&id=535&type=feed" alt="" />  ]]></content:encoded>
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		<title>How to Keep a Tennis New Year Resolution&#8230;.</title>
		<link>http://blog.kendeharttennis.com/how-to-keep-a-tennis-new-year-resolution/</link>
		<comments>http://blog.kendeharttennis.com/how-to-keep-a-tennis-new-year-resolution/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 11:13:49 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[News and Updates]]></category>
		<category><![CDATA[ambitions]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[club player]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[full time]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[necessary network]]></category>
		<category><![CDATA[network time]]></category>
		<category><![CDATA[new destination]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[part time]]></category>
		<category><![CDATA[period of time]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[resolve]]></category>
		<category><![CDATA[road closures]]></category>
		<category><![CDATA[road map]]></category>
		<category><![CDATA[tennis business]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=155</guid>
		<description><![CDATA[New Year&#8217;s Resolutions are like a road map for success in tennis, business and life. Resolutions are challenging to keep &#8211; everyone seems to say. So is the pursuit of our dreams and ambitions in the face of living day to day. What is important is to make our day to day living the path [...]]]></description>
			<content:encoded><![CDATA[<p><img class="left" title="fireworks" src="http://blog.kendeharttennis.com/wp-content/uploads/2009/01/fireworks.jpg" alt="fireworks" width="240" height="160" />New Year&#8217;s Resolutions are like a road map for success in tennis, business and life.  Resolutions are challenging to keep &#8211; everyone seems to say.  So is the pursuit of our dreams and ambitions in the face of living day to day.</p>
<p>What is important is to make our day to day living the path that leads to our dreams.  To go some where you must first decide where it is you would like to go.  Once that is decided, you can now decide how you want to get  there and how fast it needs to happen.  Know that there will be challenges along the way, things you forgot to consider, road closures and distractions from your destination.</p>
<p>How you deal with these &#8220;disconnections&#8221; will be determined by your resolve, your commitment to your destination and plan of action.  Most of us are driven by the need to just survive each day.  But let&#8217;s say you really want to be more in control of your life and where you are headed.</p>
<h3><strong>Here are 3 steps to help you:</strong></h3>
<ol>
<li><span style="text-decoration: underline;">Take 	a look at </span><span style="text-decoration: underline;">where you are now</span>.  You can&#8217;t decide where to go 	until you determine where you are now.  Let&#8217;s say you are a club 	player rated 3.5.</li>
<li><span style="text-decoration: underline;">How 	long have you been there?</span> Are you recently bumped to that level 	or have you been that level player for the past 4 years.</li>
<li><span style="text-decoration: underline;">Where 	do you want to be? </span> Your goal is to become a 4.5 player.</li>
</ol>
<p>Once you have determined where you are on the map and where you want to go you can begin to determine your course for getting there.  How long you have been where you are will be the motivation for moving to the new destination.</p>
<h3><strong>Here are 3 questions that will help in deciding what your path might be:</strong></h3>
<ol>
<li><span style="text-decoration: underline;">Potential</span>, 	do you have the athletic or supreme resolve to get where you want to 	be?</li>
<li><span style="text-decoration: underline;">Resources</span>, 	do you have the financial, professional, friend or family support to 	help make this happen?  Do you have the necessary network?</li>
<li><span style="text-decoration: underline;">Time</span>, 	do you have the time to begin the journey full time or do you need 	to do it part time for a period of time?</li>
</ol>
<p>Now that you have taken inventory of these questions, let&#8217;s see what will help keep you on your path on a daily, weekly and monthly basis.</p>
<h3><strong>Here are 7 factors to consider:</strong></h3>
<ol>
<li><span style="text-decoration: underline;">Motivation</span>, 	what is your true motivation for your decision?  Is it fame, money, 	pride, or sense of achievement?</li>
<li><span style="text-decoration: underline;">Improved 	skills</span>, is there a plan on 	how you will develop the improved skills necessary to continue your 	journey?</li>
<li><span style="text-decoration: underline;">Support 	system,</span> do you have a 	network of people that you can confide in, ask questions, and want 	to see you succeed in difficult times?</li>
<li><span style="text-decoration: underline;">Recognize 	nay-sayers</span>, do you know how 	to avoid situations and people who will try to discourage you along 	the way? There are many who do not want you to pass them on your way 	and many who cannot see what you see.</li>
<li><span style="text-decoration: underline;">Create 	a winning environment</span>, 	create a visual on the wall of others who have succeeded, read 	motivational biographies, talk to &#8220;can do&#8221; people and tell 	others of your plan so they can help you keep your commitment.</li>
<li><span style="text-decoration: underline;">Create 	a reward system,</span> just like 	you have to plan rest stops on your trip, take time to reward your 	self for progress made.</li>
<li><span style="text-decoration: underline;">Re-evaluate 	and recommit</span>, take time to 	look how far you have come, rest and go again with renewed energy.</li>
</ol>
<p>The achievement of your goal will be a journey with many unexpected interruptions, challenges, achievements and surprises along the way.  Should you reach your goal, you may find it was the journey that was as satisfying as the achievement of you destination.</p>
<p>The important part of a resolution is the process of evaluation, the commitment to make a change and the courage to make it happen.</p>
<h3><strong>My tennis resolutions for 2009 are 3:</strong></h3>
<ol>
<li>Play 	tennis 3 times a week</li>
<li>Have 	a conditioning plan for strength, flexibility and speed</li>
<li>Keep 	a journal of my tennis journey to help my awareness of my journey 	and to be able to reflect upon my experiences</li>
</ol>
<p>What are your tennis resolutions for 2009?</p>
<p>Happy New Year to you, may 2009 be the year you do!</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/tallcj/2153475927/">1</a></p>
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