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  • Ladies Finals from Australia

    I got up at 3:30 am here in Charleston, SC to see THE match from down under.  My roommate was asleep, they wouldn’t let me access the TV in the bar – afraid I would drink them dry I guess.  Little did they know I don’t drink.  I went to the fitness center to watch [...]

  • “I” Receiving Formation – Both Back

    **This UDF works well at club level play, USTA league play, junior and high school matches as well as college matches. This (UDF) Unusual Doubles Receiving Formation puts the receiver and partner on the same side of the court.  The receiver (let’s say – deuce court) is in regular receiving position.  The receiver’s partner is [...]

  • Where does Power come from?

    What are the secrets of power? – Not trying but let it flow…. 1. Just the thought of hitting “hard” will make you tense up and grip the racquet tightly. This does the exact opposite or what you are trying to achieve – it takes away your power. 2. Tension (level 4 or 5 on [...]

  • The Hour Glass of Momentum in Tennis

    Imagine you have an hour glass in front of you. The top half of the hour glass represents the momentum in your tennis match when you are winning. The bottom half represents the player who is losing. The person who is winning has a wealth of information available to them represented by all the grains [...]

 

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