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	<title>Ken DeHart Tennis &#187; forehand</title>
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	<link>http://blog.kendeharttennis.com</link>
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		<title>10 Tips to Winning the Warm Up</title>
		<link>http://blog.kendeharttennis.com/10-tips-to-winning-the-warm-up/</link>
		<comments>http://blog.kendeharttennis.com/10-tips-to-winning-the-warm-up/#comments</comments>
		<pubDate>Sat, 15 May 2010 09:12:21 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[Tournament Prep]]></category>
		<category><![CDATA[Warm Up]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[footwork]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[game prep]]></category>
		<category><![CDATA[opponents]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[warmup]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=377</guid>
		<description><![CDATA[Use the warm up to learn about your opponents game. Look for the following clues:

What type of grips do they use?
What type of shots do they prefer?
Is their forehand or backhand stronger?
What types of spin did they use?
How effective is their footwork?
What height do they prefer on the forehand &#38; backhand?
How well do they volley [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_378" class="wp-caption alignleft" style="width: 250px"><img src="http://blog.kendeharttennis.com/wp-content/uploads/2010/05/warmup.jpg" alt="" title="warmup" width="240" height="160" class="size-full wp-image-378" /><p class="wp-caption-text">How are they on short balls?</p></div>Use the warm up to learn about your opponents game. Look for the following clues:</p>
<ol>
<li>What type of grips do they use?</li>
<li>What type of shots do they prefer?</li>
<li>Is their forehand or backhand stronger?</li>
<li>What types of spin did they use?</li>
<li>How effective is their footwork?</li>
<li>What height do they prefer on the forehand &amp; backhand?</li>
<li>How well do they volley and recover?</li>
<li>Do they look comfortable on short balls?</li>
<li>Are they comfortable with their overheads?</li>
<li>How did they serve? How much spin or speed?</li>
</ol>
<p>While knowing your own game is important when you enter a match, learning all you can about your opponent can give you confidence and help you know how to use your game to defeat them.</p>
<p>Ken DeHart</p>
<p><a href="http://www.kendeharttennis.com/">www.kendeharttennis.com</a><br />
<a href="mailto:kendehart@aol.com">kendehart@aol.com</a></p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/nsaplayer/">nsaplayer</a></p>
<img src="http://blog.kendeharttennis.com/?ak_action=api_record_view&id=377&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2010/05/review-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="review" title="review" border=0><a onClick="window.location='http://bte.tc/bAJU'; return false;" href="http://blog.kendeharttennis.com/10-tips-to-review-after-the-match/">10 Tips to Review After the Match</a> <small>[/caption]Once a match is over it is extremely important to analyze what went on during the match to improve for your next match.  Here are points to consider: What were your best strokes and plays during the match? What were their best strokes and plays during the match? What were......</small> </li> <li style="clear:both"> <img src="http://kendehart.buildify.com/wp-content/uploads/2008/11/tennis-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tennis" title="tennis" border=0><a onClick="window.location='http://bte.tc/cMa'; return false;" href="http://blog.kendeharttennis.com/racquet-mail-trusting-your-strokes/">Racquet Mail: Trusting Your Strokes</a> <small>This is the first of hopefully many Racquet Mail posts. I received an email with a question about trusting your strokes, and wrote this article in response. Trusting your strokes is a skill that is obviously quite mental in nature. 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Too often players and partners on a doubles team are not aware or confident in their job description. 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For example, if you want to develop an aggressive game,......</small> </li> <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2008/10/serve.jpg" class="imgbte" hspace="5" align="left" width="100" alt="serve" title="serve" border=0><a onClick="window.location='http://bte.tc/dmJ'; return false;" href="http://www.tennisracquetracket.com/6-tennis-tips-and-tricks/">6 Tennis Tips and Tricks</a> <small>Tennis tips and tricks are like small tweaks that you can make to your game in order to improve your play. 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		<title>10 Tips to Winning the Middle of the Match</title>
		<link>http://blog.kendeharttennis.com/10-tips-to-winning-the-middle-of-the-match/</link>
		<comments>http://blog.kendeharttennis.com/10-tips-to-winning-the-middle-of-the-match/#comments</comments>
		<pubDate>Fri, 14 May 2010 09:04:42 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[Tournament Prep]]></category>
		<category><![CDATA[Tournaments and Championships]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[game plan]]></category>
		<category><![CDATA[game strategy]]></category>
		<category><![CDATA[ground strokes]]></category>
		<category><![CDATA[match play]]></category>
		<category><![CDATA[power zones]]></category>
		<category><![CDATA[strategy and tactics]]></category>
		<category><![CDATA[unforced errors]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=373</guid>
		<description><![CDATA[As the match goes on analyze what has happened.  Ask these questions:

What patterns do they use with their ground strokes to set up points?
How do they handle pace and off-pace balls?
Are they predictable with where they hit under pressure?
Based on their grips, where are their power zones?
How many balls are they willing to hit before [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_374" class="wp-caption alignleft" style="width: 171px"><img src="http://blog.kendeharttennis.com/wp-content/uploads/2010/05/womantennis.jpg" alt="" title="womantennis" width="161" height="240" class="size-full wp-image-374" /><p class="wp-caption-text">Are you adjusting your strategy?</p></div>As the match goes on analyze what has happened.  Ask these questions:</p>
<ol>
<li>What patterns do they use with their ground strokes to set up points?</li>
<li>How do they handle pace and off-pace balls?</li>
<li>Are they predictable with where they hit under pressure?</li>
<li>Based on their grips, where are their power zones?</li>
<li>How many balls are they willing to hit before going for a winner?</li>
<li>To which side – forehand or backhand, do they move weakest?</li>
<li>Are they winning because they are better than you or are you giving away points too early in the point with unforced errors?</li>
<li>Are you using the 5 tactical priorities of match play: in play, direction, depth, spin and speed to effectively play your points or are you just hitting balls?</li>
<li>Is your opponent beginning to tire, are they injured or are they rushing to play the points?</li>
<li>Are you sticking to your game plan or have you adjusted to the flow of the match?</li>
</ol>
<p>A good game plan will often have to be adjusted as the match is in progress.  The opponent may well change their tactics and force you to adjust yours as well. Pay attention and know why you are winning and why you are losing during the match to choose the correct strategy and tactics.</p>
<p>Ken DeHart</p>
<p><a href="http://www.kendeharttennis.com/">www.kendeharttennis.com</a><br />
<a href="mailto:kendehart@aol.com">kendehart@aol.com</a></p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/nsaplayer/">nsaplayer</a></p>
<img src="http://blog.kendeharttennis.com/?ak_action=api_record_view&id=373&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2009/12/rogerfederer-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="Roger Federer" title="Roger Federer" border=0><a onClick="window.location='http://bte.tc/Yrz'; return false;" href="http://blog.kendeharttennis.com/little-known-facts-that-influence-your-tennis-game/">Little Known Facts That Influence Your Tennis Game</a> <small>/caption] The average length of a point in a match is about 4 seconds. 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		<title>Davis Cup Report</title>
		<link>http://blog.kendeharttennis.com/davis-cup-report/</link>
		<comments>http://blog.kendeharttennis.com/davis-cup-report/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:37:18 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Doubles]]></category>
		<category><![CDATA[News and Updates]]></category>
		<category><![CDATA[Singles]]></category>
		<category><![CDATA[Tournaments and Championships]]></category>
		<category><![CDATA[american tennis]]></category>
		<category><![CDATA[cup appearance]]></category>
		<category><![CDATA[davis cup]]></category>
		<category><![CDATA[davis cup competition]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[food poisoning]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[john isner]]></category>
		<category><![CDATA[match points]]></category>
		<category><![CDATA[nervous time]]></category>
		<category><![CDATA[red clay]]></category>
		<category><![CDATA[sam querry]]></category>
		<category><![CDATA[serbia]]></category>
		<category><![CDATA[tennis ball]]></category>
		<category><![CDATA[tie breaker]]></category>
		<category><![CDATA[tight tie]]></category>
		<category><![CDATA[umpire]]></category>
		<category><![CDATA[usa players]]></category>
		<category><![CDATA[zimonjic]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=348</guid>
		<description><![CDATA[Playing in Serbia on the red clay, Americans John Isner and Sam Querry showed heart and where American tennis still has a great crop of young players coming along.
In their first ever Davis Cup appearance, John and Sam lost their first matches as USA players.  That had to be nervous time &#8211; can you imagine [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_349" class="wp-caption alignleft" style="width: 235px"><img class="size-medium wp-image-349" title="davis cup" src="http://blog.kendeharttennis.com/wp-content/uploads/2010/03/davis-cup-225x300.jpg" alt="" width="225" height="300" /><p class="wp-caption-text">Tennis Ball and Grape Balloons.</p></div>
<p>Playing in Serbia on the red clay, Americans John Isner and Sam Querry showed heart and where American tennis still has a great crop of young players coming along.</p>
<p>In their first ever Davis Cup appearance, John and Sam lost their first matches as USA players.  That had to be nervous time &#8211; can you imagine playing for your country in front of thousands of cheering fans applauding every error you make and every shot the opponent makes?</p>
<p><strong>Day 2 </strong>is the <a href="http://www.bryanbros.com/">Bryan Brothers</a> vs Serbia &#8211; oops, only Bob Brian (Mike had gotten food poisoning) and John Isner playing the top doubles player in the world for Serbia, Zimonjic and singles specialist Tipsarevic.  The Americans manage to pull out an incredible win.  At set point in the tie breaker, Isner is passed on set point at the net &#8211; Zimonjic had raised his hand and called Bob Brian&#8217;s serve &#8220;out.&#8221;  The umpire declared a let for distraction and the Americans somehow manage to win that point and the tie breaker and the match later on.</p>
<p><strong>Day 3</strong> Isner and #2 in the world, Djokovic &#8211; in Serbia, thousands of exuberant fans and on red clay.  John plays well in the first set but gets broken late in the first set to go down 0-1. 2nd set, John comes back to win, 3rd set, Djokovic wins and in a tie breaker, John wins the 4th set.  Djokovic is penalize a point in the tie breaker for hitting a ball into the stands.  This is his second violation and John gets a free point to go up 3-1 in the breaker.  John holds serve after a tight tie breaker to force a 5th set.</p>
<p>5th set Isner &#8211; now in his 10th hour of <a href="http://www.daviscup.com/">Davis Cup</a> competition in the last 3 days and all in matches that count is broken early in the set.  The crowd goes wild.  John stays competitive throughout the set and goes on to <strong>SAVE 5 MATCH POINTS</strong>, before netting a forehand from the ad court on return of serve.</p>
<p>Awesome play from John Isner who played 4 years at Georgia, won the NCAA Singles Championships before going out out on the tour.  Way to go John&#8230;  He had lost to Sam Querry last week in Memphis in the finals and then teamed with Sam to win the doubles &#8211; he and Sam are a double threat in singles and doubles.</p>
<p>John showed so much composure and guts in this match against the crowd and the #2 ranked and 3rd best clay court player in the world behind Federer and Nadal.  John and Sam love to play tennis and will be a part of Davis Cup for many years to come as well as the <a href="http://www.atpworldtour.com/">ATP Tour</a>.  This should be a super summer for both of these tall (6 ft 9&#8243; and 6 ft 6&#8243;) American players.</p>
<p>We may have lost this week but we certainly have seen we have a couple of winners in John Isner, Sam Querry &#8211; not to mention the best doubles team in the world &#8211; the 30 yr old Bryan Brothers who will soon become the team with all the worlds doubles records by the time they think of retiring.</p>
<p>Thanks Americans, we are proud of you,<br />
Ken DeHart</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/camino_z/">Camino Z</a></p>
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		<title>Do you know your Job Description for Doubles Positions as a Doubles Team?</title>
		<link>http://blog.kendeharttennis.com/do-you-know-your-job-description-for-doubles-positions-as-a-doubles-team/</link>
		<comments>http://blog.kendeharttennis.com/do-you-know-your-job-description-for-doubles-positions-as-a-doubles-team/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 17:19:23 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Doubles]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[3 valleys]]></category>
		<category><![CDATA[aim]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[defensive mode]]></category>
		<category><![CDATA[doubles team]]></category>
		<category><![CDATA[feet in motion]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[job description]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[opponent]]></category>
		<category><![CDATA[returner]]></category>
		<category><![CDATA[teammate]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[volley]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=284</guid>
		<description><![CDATA[It is difficult to perform well at work, home or play, when you are not knowledgeable or confident in your job description. Too often players and partners on a doubles team are not aware or confident in their job description.
Great teams like the Bryan brothers talk between points, keep each other pumped up and focused [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_285" class="wp-caption alignleft" style="width: 170px"><img src="http://blog.kendeharttennis.com/wp-content/uploads/2009/12/doubles.jpg" alt="Tennis Doubles" title="doubles" width="160" height="240" class="size-full wp-image-285" /><p class="wp-caption-text">Tennis Doubles</p></div>It is difficult to perform well at work, home or play, when you are not knowledgeable or confident in your job description. Too often players and partners on a doubles team are not aware or confident in their job description.</p>
<p>Great teams like the Bryan brothers talk between points, keep each other pumped up and focused on what they are planning to do to play the next point. They also have to know what their job description is as a teammate to help their partner play effectively.</p>
<p align="center"><strong>Do you know your job description?</strong></p>
<p>Here are 7 simple descriptions for each of the 4 positions on the court in a match:</p>
<p><strong><span style="text-decoration: underline;">Server:</span></strong></p>
<ol>
<li>Talk to your partner and tell them where you intend to serve – to the opponent’s forehand, backhand or body.</li>
<li>Decide where you will stand to serve to create an advantage for your team – near the center service line, near the alley or neutral between the two.</li>
<li>Decide if you plan to – serve and stay back, serve and volley or serve and attack the first short ball.</li>
<li>Know what your partner at the net intends to do – stay, fake or poach.</li>
<li>Get your first serve in play 80% of the time with a specific – direction, spin or speed.</li>
<li>When you miss your first serve – you create a “must” situation for your second serve, your partner goes into more of a defensive mode and your opponent plans more aggressive returns.</li>
<li>Get ready for another ball to be returned as the point is seldom over with the first shot.</li>
</ol>
<p><strong><span style="text-decoration: underline;">Server’s Partner:</span></strong></p>
<ol>
<li>Know where your partner intends to serve and – will they stay back, serve and volley or attack the first short ball.</li>
<li>Decide and communicate what you plan to do on the return of serve – stay, fake or poach.</li>
<li>Your job – D.A.D. – distract the returner (legally) by getting your feet in motion, attack the return or once the ball passes you – move back to play defense.</li>
<li>If you poach – aim for 1 of the 3 valleys with your volley – the 3 Service line “T’s” on the court and not at the player where they might defend themselves and accidentally get the ball back in play.</li>
<li>Avoid the 2 mountains – the two players aim to the outside of either player or up the middle in the 3 valleys.</li>
<li>If you do not poach, move back on a diagonal when the ball passes you to face the opposing net player or the net rushing team and play defense.</li>
<li>Get ready for another ball to be returned to you as the point is seldom over with the first shot.</li>
</ol>
<p><strong><span style="text-decoration: underline;">Receiver:</span></strong></p>
<ol>
<li>Tell your partner which part of the court you plan to direct your return – 1 of the 4 squares on the opposite court is a good start.</li>
<li>Decide if you will – chip, drive, loop or lob the return.</li>
<li>Use the D.A.D principle – distract with your positioning, attack the return or defend by getting the ball back in play.</li>
<li>Position yourself to be able to move forward into your return of serve.</li>
<li>Decide if you will – return and go in, return and stay back or fake a move in after the return</li>
<li>Use your return to set up your partner at the net so they can finish the point.</li>
<li>Get ready for another ball to be returned as the point is seldom over with the first shot.</li>
</ol>
<p><strong><span style="text-decoration: underline;">Receiver’s Partner:</span></strong></p>
<ol>
<li>Know where your partner plans to return the serve – one of the 4 squares.</li>
<li>Know if your partner plans to – chip, drive, loop or lob the return.</li>
<li>Call the service line for your partner so they can focus on the return.</li>
<li>Once the serve is determined to be good – look at the opposing net player and prepare to defend your position in the event they poach or your returner hits to them with the return.</li>
<li>If the return is past the net player move over and up to defend your net position against the ball to be hit by the server.</li>
<li>Prepare to D.A.D – distract the server who is now returning your partners shot, attack the return by the server or defend your net position if they attempt to hit at you.</li>
<li>Move back on a diagonal to defend if the ball goes back to your partner by facing the opposing net player or both opponents if they both come into the net.</li>
</ol>
<p>These are a few key concepts that can help you and your partner become a more effective team by knowing what your Job Description is for each of the 4 positions on the court.  You can do your job well and help your partner do theirs.</p>
<p>Communication is vital, movement is critical and execution necessary for success as a doubles team.</p>
<p>Check out my website at <a href="http://www.kendeharttennis.com/">www.kendeharttennis.com</a> for UDF’s or Unusual Doubles Formations that can greatly enhance your teams positioning and ability to change momentum in a match.</p>
<p><strong>Ken DeHart</strong></p>
<p>Director of Tennis-SJSRC<br />
USA High Performance Coach<br />
PTR &amp; USPTA Master Professional<br />
2 Time PTR International Pro of the Year</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/taklau/">yingtak</a></p>
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		<item>
		<title>The 3 Parts of a Ground Stroke &#8211; &#8220;TTF&#8221;</title>
		<link>http://blog.kendeharttennis.com/the-3-parts-of-a-ground-stroke-ttf/</link>
		<comments>http://blog.kendeharttennis.com/the-3-parts-of-a-ground-stroke-ttf/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 11:37:07 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Strokes]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[footwork]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[ground stroke]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=241</guid>
		<description><![CDATA[What are the basic parts of a forehand or a backhand ground stroke?  Many factors may go into the essentials of successfully beginning and completing either ground stroke.

Footwork &#38; positioning of the feet and the body for the stroke
Grip tension
Tracking of the ball
Intended target and direction of the ball
Desired spin and arc of the ball

However [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://blog.kendeharttennis.com/wp-content/uploads/2009/06/backhand.jpg" alt="backhand" title="backhand" width="240" height="180" class="left" />What are the basic parts of a forehand or a backhand ground stroke?  Many factors may go into the essentials of successfully beginning and completing either ground stroke.</p>
<ul>
<li>Footwork &amp; positioning of the feet and the body for the stroke</li>
<li>Grip tension</li>
<li>Tracking of the ball</li>
<li>Intended target and direction of the ball</li>
<li>Desired spin and arc of the ball</li>
</ul>
<h3><strong>However for the stoke itself, here are 3 key components:</strong></h3>
<ol type="1">
<li>The Preparation or <strong>Turn</strong> &#8211; getting the racquet in a      position to prepare for the second step</li>
<li>The Contact or <strong>Touch</strong> &#8211; the impact moment where      the racquet and the ball make the connection.  The preparation of the racquet to      approach the ball from above or below will help determine if the ball is      to be contacted with underspin or topspin.       The racquet angle and direction of the  racquet face at the moment of contact      with decide the direction, arc and spin of the ball as it leaves the      racquet</li>
<li>The <strong>Finish</strong> &#8211; the continuation of the racquet motion following      contact until the racquet has sufficiently de-accelerated</li>
</ol>
<p>A simple way to remember is to have <strong>&#8220;TTF&#8221;</strong> forehand or backhand (Turn, Touch and Finish).</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/30894945@N04/">marragem</a></p>
<img src="http://blog.kendeharttennis.com/?ak_action=api_record_view&id=241&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2009/12/doubles-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="Tennis Doubles" title="Tennis Doubles" border=0><a onClick="window.location='http://bte.tc/V73'; return false;" href="http://blog.kendeharttennis.com/do-you-know-your-job-description-for-doubles-positions-as-a-doubles-team/">Do you know your Job Description for Doubles Positions as a Doubles Team?</a> <small>/caption]It is difficult to perform well at work, home or play, when you are not knowledgeable or confident in your job description. 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		</item>
		<item>
		<title>&#8220;Underspin&#8221; the &#8220;Otherspin&#8221;</title>
		<link>http://blog.kendeharttennis.com/underspin-the-otherspin/</link>
		<comments>http://blog.kendeharttennis.com/underspin-the-otherspin/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 11:59:04 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Strokes]]></category>
		<category><![CDATA[baseline]]></category>
		<category><![CDATA[chip shot]]></category>
		<category><![CDATA[element]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[juniors]]></category>
		<category><![CDATA[opponent]]></category>
		<category><![CDATA[topspin]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=203</guid>
		<description><![CDATA[Develop  a Competitive Game with more Weapons
In today&#8217;s game &#8220;topspin&#8221;  gets all the press.  Everyone focuses how big the shots are, how  much the pros use it and so most all the juniors and club players want  to be like the pros.
When you listen to the talk  about the really [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><strong>Develop  a Competitive Game with more Weapons</strong></p>
<p>In today&#8217;s game &#8220;topspin&#8221;  gets all the press.  Everyone focuses how big the shots are, how  much the pros use it and so most all the juniors and club players want  to be like the pros.</p>
<p>When you listen to the talk  about the really great ones who play the game you will also hear about  how well they play defense to stay in the point and force the opponent  to play uncomfortable shots.</p>
<p>Federer&#8217;s &#8220;chip&#8221; backhand  return that lands about the backhand service line of the opponent is  deadly.  The opponent must move up into the court to retrieve it  from below net level and decide if they will attempt to come to the  net behind their shot or retreat to the baseline after their shot.   When pulled really wide on the forehand, you will see the players use  &#8220;underspin&#8221; to neutralize the opponent until they can recover position  on their side of the court.</p>
<h3><strong>So what is the &#8220;otherspin&#8221;  and how do you use in practice and match play?</strong></h3>
<p>There are 3 basic types of  &#8220;Underspin Shots&#8221;.  The name of the underspin can easily refer  to the depth of the shot.  Some shots will entail using more underspin  than others and the amount of underspin you use can cause different  problems for your opponent.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/cMCzECUjfLU&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/cMCzECUjfLU&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>A low bouncing underspin  can make it difficult to lift the ball deep into your court.  The  3 types of underspin are hit from the same basic racquet position and  therefore provide a great element of disguise.  The 3 types of  underspin are:</p>
<ol type="1">
<li> &#8220;Drop Shot&#8221;    refers to an underspin ball that bounces close to the net and does not    bounce forward very far.</li>
<li>&#8220;Chip Shot&#8221;    refers to an underspin ball that bounces around the service line.</li>
<li>&#8220;Slice Shot&#8221;    refers to an underspin ball that bounces near the baseline.</li>
</ol>
<p align="center"><strong>There are  7 basic reasons to use underspin:</strong></p>
<ol type="1">
<li><strong>Disguise </strong>- Out    of the same motion you can hit any of the 3 type of underspin.     The &#8220;up&#8221; position in the racquet preparation position allows you    to hit topspin by allowing the racquet to &#8220;loop&#8221; down under the    ball and hit topspin drives, loops and lobs as well as from the same    position create drop shot, chips and slices.</li>
<li><strong>Defense -</strong> Buy    time as the underspin can slow down the speed of an incoming ball or    slow down the speed of the ball you send back to your opponent.     The underspin ball, because of the lower angle of entry over the net    than the topspin will cause timing problem for the opponent as well.</li>
<li><strong>Change the rhythm    -</strong> By using the dropshot you can force an opponent to have to rush    to the net to get the shorter ball and leave the security of their baseline.     This opens up an easy lob return over their head on the next shot.     The chip shot will have a second bounce low and near the baseline and    often forces the opponent to bend low to pick up the ball and hit it    up and short to you.  The deeper slice can make the ball bounce    lower and faster as it leaves the court and change the opponents timing    as they have to adjust their shot from the normal ball they hit against.</li>
<li><strong>Approach shot    -</strong> a lower and shorter underspin ball can make it difficult to pass    you when you come to the net because of the unusual spin and low bounce    of the approaching shot.</li>
<li><strong>Return serve off    a very slow, spinny or fast serve -</strong> the underspin will help you to    avoid over-hitting the slow ball yet add a spin that can make it difficult    for your opponent.  Spinning a spin ball is a great way to neutralize    an opponents shot and the shorter underspin motion can make it easier    to return a fast in-coming serve.</li>
<li><strong>Defense off a    high bouncing ball -</strong> it is difficult to do much with a high bouncing    ball that is rising as it crosses your baseline because of height or    spin, especially if you try to hit a topspin ball back.  Slicing    off the high ball requires little effort and little racquet work to    return the ball deep and soft to your opponent or to chip it short and    slightly angled so they cannot hit a high deep ball on the next shot.</li>
<li><strong>Offense &#8211; </strong>take    time away by hitting a faster under spin ball that has a lower and skipping    approach to your opponent making it difficult to get under the ball    to return it to you.  The ball will seem to accelerate as it comes    off the court and rush your opponent.</li>
</ol>
<p align="center"><strong>Solving  Problems/Selling Solutions:</strong></p>
<ol type="a">
<li><strong>Some players say    they do not want to hit underspin because they can&#8217;t do it.</strong>
<ol>
<li>This is not to  replace the shot you have but to add a new shot to your game so you  will have more weapons to defeat your opponent.</li>
<li>All new skills  are challenging but an understanding or <span style="text-decoration: underline;">how</span> to hit   the underspin, <span style="text-decoration: underline;">who</span> to use it against, <span style="text-decoration: underline;">what</span> it does to  your opponent, <span style="text-decoration: underline;">where</span> to hit it when to use it, <span style="text-decoration: underline;">when</span> to  use it and <span style="text-decoration: underline;">why</span> it is important to use will give them confidence  to practice it and slowly add it to their game.</li>
<li>Use underspin  as a mid-court short court warm up shot instead of topspin or flat shots  to be able to keep the ball in play more effectively against players  who hit too hard in the warm up.</li>
<li>This shot is the    same motion as your underspin volley and dropshot which you would use    when close to the net anyhow.</li>
</ol>
</li>
<li><strong> The pros don&#8217;t    use it:</strong>
<ol>
<li>The pros do use      it for the same reasons we want you to use it: disguise, buy time, change      the rhythm, defense, approach shot, drop shot and offensive approach      when the opponent is already in position.</li>
<li>Notice that more      of the pros not only use it on their backhand but several are using      it on the wide and low forehands as well to get the ball back into play      so they can look for another chance to go on offense later in the point.</li>
<li>Because a lot      of the juniors do not use it they hate to hit against it.  This      is evidenced when adults who do use underspin play topspin juniors and      they hate it when the &#8220;older&#8221; players hit drop shots, chip shots      and slice against them &#8211; it messes up their timing.</li>
</ol>
</li>
<li><strong>I can&#8217;t hit    underspin because I use a topspin grip:</strong>
<ol type="1">
<li>Don&#8217;t give up      your topspin grip, add a new grip to your game so you have more options.       When you see a replay of a drop shot by the pros, the announcer will      say, &#8220;see how he changed his grip at the last minute to hit the drop      shot?&#8221;</li>
<li>All the pros use      a variety of grips for different kinds of bouncing balls, different      heights of in-coming balls and different kinds of spins they want to      hit. This is true on ground strokes and volleys &#8211; just ask McEnroe      or Roy Emerson what grip they use on volley and they will ask you, &#8220;what      height is the incoming ball?&#8221;</li>
</ol>
</li>
<li> <strong>I like to play    an attacking type of game:</strong>
<ol type="1">
<li>By using some      underspin in certain situations, you can force weak returns that will      allow you to move forward and play a more aggressive and attacking game.</li>
<li>Sometimes your      opponent is as strong or stronger with the attacking game than you.      You will need to keep them off balance to prevent them from continually      attacking you.  Play some shots that force them to defend or else      create weaker returns by underspinning low and short or deep and slow      so you can go on the offense occasionally.</li>
</ol>
</li>
<li> <strong>I can&#8217;t play    against soft hitters:</strong>
<ol type="1">
<li>Soft balls have      a downward trajectory off your racquet and using underspin helps to      pick the ball back up over the net.  Underspin can also help avoid      over-hitting on slow balls while allowing you to place the ball back      to your opponent to stay in the point or gain an advantage through an      unusual spin or placement.</li>
<li>Resist the urge      to &#8220;kill&#8221; the short and softer ball.  You will usually try      to swing harder than normal to put the ball away.  If you must      try to put the ball away, walk through the ball as you contact it so      the power will come from the legs and not the arms.</li>
</ol>
</li>
<li> <strong>I don&#8217;t like    to practice and using new shots mess up my game:</strong>
<ol>
<li>Practice during      the warm up by using underspin to warm up from the service line. This      is the area you would normally use it in a match anyhow.  The shorter      motion allows you to keep your hands in front of you, see the ball and      the racquet at the same time and even slow down balls that are too hard      by your opponent in the warm up.</li>
<li>When you return      a ball to your opponent during the match so they can serve, use underspin      to give the ball back to them so they can serve.  This allows you      to practice while the match is in play and develop confidence in a new      shot at the same time.  If you just made an error, returning a      ball to your opponent in a positive way helps to &#8220;erase&#8221; the error      and replace it with the feel of making the shot.</li>
</ol>
</li>
</ol>
<p>A truly great player  will develop as many weapons as possible for different kinds of opponents  and situations.  Don&#8217;t limit the growth of your game by forgetting  the &#8220;otherspin-underspin&#8221;</p>
<img src="http://blog.kendeharttennis.com/?ak_action=api_record_view&id=203&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear:both"> <img src="http://kendehart.buildify.com/wp-content/uploads/2008/11/tennis-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tennis" title="tennis" border=0><a onClick="window.location='http://bte.tc/cMa'; return false;" href="http://blog.kendeharttennis.com/racquet-mail-trusting-your-strokes/">Racquet Mail: Trusting Your Strokes</a> <small>This is the first of hopefully many Racquet Mail posts. I received an email with a question about trusting your strokes, and wrote this article in response. 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Few players have the strength or timing to power a backhand......</small> </li> </ul> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-websites"><strong>Related Websites</strong></a> <ul>  <li style="clear:both"> <img  class="imgbte" hspace="5" align="left" width="100" alt="blog traffic exchange" title="blog traffic exchange" border=0  src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/BTE_125x125_2.jpg"/><a onClick="window.location='http://bte.tc/nJ3'; return false;" href="http://www.tennisracquetracket.com/babolat-aero-pro-drive-cortex-tennis-racquet/">Babolat Aero Pro Drive Cortex Tennis Racquet</a> <small>Racquet - Babolat Aero Pro Drive Cortex Tennis Racquet Length - 27 inches / 69 centimeters Head Size - 100 square inches / 645 square centimeters Weight - 11.3 ounces / 320 grams Balance Point - 12.875 inches / 33 centimeters Construction - 23-26 mm Composition - High Modulus Graphite......</small> </li> <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2009/10/rafaelnadal-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="rafaelnadal" title="rafaelnadal" border=0><a onClick="window.location='http://bte.tc/ngv'; return false;" href="http://www.tennisracquetracket.com/tennis-glossary-pt4/">Tennis Glossary pt4</a> <small>Pass - This means hitting a shot that goes beyond the opponent, typically when that opponent is either at or close to the net. Passing Shot - This is a shot that goes past the opponent in the court. Penalty Point - This is another word for point penalty. Pickup......</small> </li> <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2009/08/tennistipsandtricks-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tennistipsandtricks" title="tennistipsandtricks" border=0><a onClick="window.location='http://bte.tc/gBt'; return false;" href="http://www.tennisracquetracket.com/more-tips-for-your-tennis-game/">More Tips for Your Tennis Game</a> <small>These tips should help you improve your tennis game in various ways. Combine them, or try different tips one at a time until you're happy with the results. 1 - Learn how to vary the length when you make a backswing. You need o learn how to tailor the......</small> </li> <li style="clear:both"> <img src="http://www.golfballdriver.com/wp-content/uploads/2008/10/shot-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="shot" title="shot" border=0><a onClick="window.location='http://bte.tc/dqs'; return false;" href="http://www.golfballdriver.com/practice-your-shot/">Practice Your Shot</a> <small>Golf is absolutely a game of nerves, requiring concentration at all times because each and every stroke is going to require quite a bit of focus and attention if you want to drive the best possible results. If you follow these basic golf tips and tricks you will be able......</small> </li> <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2009/10/tennis-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tennis" title="tennis" border=0><a onClick="window.location='http://bte.tc/kFg'; return false;" href="http://www.tennisracquetracket.com/tennis-glossary-pt2/">Tennis Glossary pt2</a> <small>Net Cord - This is the cable that is responsible for supporting the net. Net Cord Judge - This is an official that is responsible for calling a let on service. This judge will sit up in front of the chair of the umpire on one end of the net,......</small> </li> </ul>]]></content:encoded>
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		<title>5 Winning Keys to Lobbing, pt 2</title>
		<link>http://blog.kendeharttennis.com/5-winning-keys-to-lobbing-pt-2/</link>
		<comments>http://blog.kendeharttennis.com/5-winning-keys-to-lobbing-pt-2/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 11:38:18 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Strokes]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[aim]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[blind spot]]></category>
		<category><![CDATA[bounce]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[ground stroke]]></category>
		<category><![CDATA[hook shot]]></category>
		<category><![CDATA[looking into the sun]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[opponents]]></category>
		<category><![CDATA[point of contact]]></category>
		<category><![CDATA[sky hook]]></category>
		<category><![CDATA[tactic]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=103</guid>
		<description><![CDATA[Welcome to part two of 5 Winning Keys to Lobbing. Below are tips three and four.
 3. 5 Tips on where to Lob
 1. Always aim lobs  over the opponents backhand side (notice if they are left handed)
2. Few players have the strength or timing to power a backhand overhead – even on a short [...]]]></description>
			<content:encoded><![CDATA[<p><img class="left" title="lobb" src="http://blog.kendeharttennis.com/wp-content/uploads/2009/03/lobb.jpg" alt="lobb" width="240" height="180" />Welcome to part two of 5 Winning Keys to Lobbing. Below are tips three and four.</p>
<h3><strong> 3. 5 Tips on where to Lob</strong></h3>
<p><strong> </strong>1. Always aim lobs  over the opponents backhand side (notice if they are left handed)</p>
<p>2. Few players have the strength or timing to power a backhand overhead – even on a short lob</p>
<p>3. This tactic forces them to decide if they want to go for a dangerous angle or defensively put it back into the court – which keeps you in the point</p>
<p>4. If they choose to let the ball bounce to hit it, they are now forced deeper into their court and must play a backhand ground stroke. As a high ball bounces, there is a blind spot as the ball passes in front of your eyes from out of the air to on the ground. The high backhand requires and earlier point of contact than the forehand so they must retreat even further behind the ball to have a powerful point of contact.</p>
<p>5. If the lob is played to the forehand overhead is almost always struck more powerfully. From this side, the arm can reach further back than on the backhand side. Players may even reach back and does a “sky hook” like a hook shot in basketball.</p>
<h3><strong>4. 11 Tips on when to Lob</strong></h3>
<p>1. To start the match &#8211; In doubles, on the first two points of the match &#8211; lob the return when the serving team is looking into the sun. This allows you to get the return of serve into play using the largest space you can find against their best serve.</p>
<p>2. To confuse – A well placed lob makes the receiving team have to switch positions and often retreat to the service line which give you time to organize to attack</p>
<p>3. To take away a powerful ground stroke – The lob makes the server not able to use their forehand in the deuce court off your return. Instead, they have to chase the ball down and hit a high bouncing backhand in the ad court while their partner is forced to switch from the ad court over to the deuce court.</p>
<p>4. If the lob is deep, it allows you to move forward so your team has now captured the net and gone from defense to offense with one simple shot.</p>
<p>5. To buy time – the lob allows you to get the ball up so you have time to recover into a better position to play the next ball with a shot you may prefer.</p>
<p>6. It gives you a bigger and safer target to aim for – the sky</p>
<p>7. It makes your opponent anxious to attempt to put the “easy” ball away before you can assume an offensive position in the court</p>
<p>8. To take over the net position – a deep lob that bounces and forces your opponents back near the baseline. This will allow you and your partner time to come up to the service line. From this position you will be able to determine if they are going to try to lob. You will now be able to play an overhead or close in if they try to drive the ball from deep in their court.</p>
<p>9. To defend against an Australian formation or “Modified I” formation – if the net player in the Australian position plays too close to the net, it becomes easy to lob diagonally crosscourt to the deep corner to defeat this alignment.</p>
<p>10. To defend against an aggressive poaching team – it is difficult to poach or have an all-out attack on the net if the receiving team keeps lobbing down the line or looping crosscourt when are in a total offensive scheme.</p>
<p>11. To defend against a fast closing serve and volley player – if the server closes too fast it becomes easy to lob over their head as they have to stop and back up to play the deep lob return. It is difficult to close quickly when the server has to retreat and change directions to cover a deep lob over their partners head. The server is now forced to play a high backhand in the ad court instead of a low forehand volley or ground stroke in the deuce court.</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/rolsson/2879114041/">1</a></p>
<img src="http://blog.kendeharttennis.com/?ak_action=api_record_view&id=103&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2008/12/dance.jpg" class="imgbte" hspace="5" align="left" width="100" alt="Learn to do the tennis dance." title="Learn to do the tennis dance." border=0><a onClick="window.location='http://bte.tc/38'; return false;" href="http://blog.kendeharttennis.com/3-secrets-to-winning-doubles-pt-2/">3 Secrets to Winning Doubles, pt 2</a> <small>[/caption] This is the second post of three consecutive posts on the secrets to winning doubles in tennis. 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The serving team is too strong with the serve and it is difficult to return the ball past the server’s partner – fear factor.......</small> </li> </ul> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-websites"><strong>Related Websites</strong></a> <ul>  <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2009/11/tennis2-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tennis2" title="tennis2" border=0><a onClick="window.location='http://bte.tc/vCx'; return false;" href="http://www.tennisracquetracket.com/100-quick-tennis-tips-pt-1/">100 Quick Tennis Tips pt 1</a> <small>Here are 100 quick and easy tennis tips to get your game going. 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This judge will sit up in front of the chair of the umpire on one end of the net,......</small> </li> <li style="clear:both"> <img src="http://www.golfballdriver.com/wp-content/uploads/2008/07/swing1-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="swing1" title="swing1" border=0><a onClick="window.location='http://bte.tc/anH'; return false;" href="http://www.golfballdriver.com/how-to-fix-your-slice/">How to Fix Your Slice</a> <small>Out of all of the mistakes you can make out on the course, a slice is probably the most common. This refers to a ball that goes to the right after you hit it, usually right into a nice stand of trees or a nearby water hazard. A slice is......</small> </li> </ul>]]></content:encoded>
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		<title>Racquet Mail: How to Create a Better Forehand</title>
		<link>http://blog.kendeharttennis.com/racquet-mail-how-to-create-a-better-forehand/</link>
		<comments>http://blog.kendeharttennis.com/racquet-mail-how-to-create-a-better-forehand/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 11:29:52 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Racquet Mail]]></category>
		<category><![CDATA[Strokes]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[coordination]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[hand eye]]></category>
		<category><![CDATA[loosening the grip]]></category>
		<category><![CDATA[opponent]]></category>
		<category><![CDATA[stress and anxiety]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[swings]]></category>
		<category><![CDATA[tennis play]]></category>
		<category><![CDATA[tennis player]]></category>
		<category><![CDATA[top spin]]></category>
		<category><![CDATA[topspin]]></category>

		<guid isPermaLink="false">http://kendehart.buildify.com/?p=37</guid>
		<description><![CDATA[Question:
I am finding that my swing and my backhand grip are much better than my forehand. When I go for a forehand shot, it usually ends up with a tremendous amount of topspin making it difficult to hit. Still, my opponent on the other side of the net seems to see it coming every single [...]]]></description>
			<content:encoded><![CDATA[<h3><img class="left" title="forehand" src="http://kendehart.buildify.com/wp-content/uploads/2008/12/forehand.jpg" alt="" width="171" height="240" />Question:</h3>
<p>I am finding that my swing and my backhand grip are much better than my forehand. When I go for a forehand shot, it usually ends up with a tremendous amount of topspin making it difficult to hit. Still, my opponent on the other side of the net seems to see it coming every single time. What am I doing wrong? On the other hand, when I hit with a backhand swing, I feel way more comfortable. I keep my eye on the ball, I swing low, and I have excellent follow through, control and power. How can I create a forehand that is as effective as my backhand and swing?</p>
<h3><strong>Answer: </strong></h3>
<p>It may be the case that as a tennis player will develop one hand more than the other. In many cases, a player&#8217;s backhand grip will far exceed his or her forehand, creating a miss-balance in their play. Common problems include a large top spin or bottom spin, which may make the ball seemingly hard to strike but is actually very easy for the opponent to return. This is in contrast to a comfortable, easy feel to the backhand, and because of such, play with that grip will have much more power behind the ball, more control, eyes are kept on the ball and there is real follow through. A key to good tennis play is to balance the fore and backhand grips.</p>
<p>The best way to begin to improve is to remain calm during the forehand shot. A lot of times what happens is there is a slight imbalance, which causes stress and anxiety and leads to more and more of a difference. Taking ones time throughout the stroke and making sure that technique is followed instead of speed will provide a foundation upon which the player can then work on developing speed. That way, when the player gets up to speed, the technique is sound, it is just a matter of calibrating hand eye thought coordination. This will lead to less stress and more successful swings.</p>
<p>Loosening the grip is also a good way to remain calmer and less tense throughout the stroke. One can develop a scale of grip by hitting a racket that is held tightly and while held just tight enough not to fall out of the hand. Assigning a one to ten scale, many players whom are professionals will use a tension of 40 ~ 60, or half way. Make sure to hold the racket just off perpendicular from the ground. This will better guarantee less of a spin and more power being placed in the delivery of the ball, making much harder for you to strike. This will give the strike much more versatility than simply by relying on spins alone for the technique.</p>
<p>Once the grip issue is addressed, then there are addition areas to tweak, including direction of strike and depth of shot, both of which enable an easy means to target exactly where the ball will land. This will make the forehand much more powerful.</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/togasaki/293779143/">1</a></p>
<img src="http://blog.kendeharttennis.com/?ak_action=api_record_view&id=37&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2009/11/I-formation-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="&quot;I&quot; Formation" title="&quot;I&quot; Formation" border=0><a onClick="window.location='http://bte.tc/43p'; return false;" href="http://blog.kendeharttennis.com/%e2%80%9ci%e2%80%9d-serving-formation-%e2%80%93-both-back/">“I” Serving Formation – Both Back</a> <small>/caption] **This UDF works well at club level play, USTA league play, junior and high school matches as well as college matches.. 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		<title>Winning in Practice, pt 1</title>
		<link>http://blog.kendeharttennis.com/winning-in-practice-pt-1/</link>
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		<pubDate>Thu, 08 Jan 2009 11:42:30 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Practice]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[appropriate response]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[challenge ladders]]></category>
		<category><![CDATA[dehart]]></category>
		<category><![CDATA[deuce]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[match play]]></category>
		<category><![CDATA[opponent]]></category>
		<category><![CDATA[play play]]></category>
		<category><![CDATA[scenarios]]></category>
		<category><![CDATA[score]]></category>
		<category><![CDATA[servers]]></category>
		<category><![CDATA[side arm]]></category>
		<category><![CDATA[sunny side]]></category>
		<category><![CDATA[tactical situations]]></category>
		<category><![CDATA[tie breaker]]></category>
		<category><![CDATA[tie breakers]]></category>
		<category><![CDATA[volley]]></category>
		<category><![CDATA[volleyball]]></category>
		<category><![CDATA[wiggle room]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=86</guid>
		<description><![CDATA[&#8220;Practicing to win requires  rehearsing the tactical situations you will encounter and selecting  the correct appropriate response for that situation until you can execute  these responses in the heat of match play&#8221; &#8230;Ken DeHart
Playing the  Score
Practice your singles and doubles  match with altered scoring situations:

Start all games    [...]]]></description>
			<content:encoded><![CDATA[<p><img class="left" title="link" src="http://blog.kendeharttennis.com/wp-content/uploads/2008/12/link.jpg" alt="link" width="240" height="192" />&#8220;Practicing to win requires  rehearsing the tactical situations you will encounter and selecting  the correct appropriate response for that situation until you can execute  these responses in the heat of match play&#8221; &#8230;Ken DeHart</p>
<h3 style="text-align: left;"><strong>Playing the  Score</strong></h3>
<p>Practice your singles and doubles  match with altered scoring situations:</p>
<ol type="1">
<li>Start all games    at love 30, 30 love, 30 all, 15-40 to experience the  pressure    of being ahead, tied or behind with no room to play lose points.</li>
<li>Start all sets at    2 all, 3 all or down 2-4 and serving to feel the pressure of set scores    that create no wiggle room for unfocused play</li>
<li>Play best 3 out    of 5 tie breakers using the 10 point tie breaker used in place of a    third set.  Use this in place of regular sets for challenge ladders    and tie breaker experience (first to 10 points by 2 wins the breaker)</li>
<li>Play best 3 out    of 5 tie breakers using the 12 point tie breaker used at 6 all in a    set (first to 7 wins the breaker).</li>
</ol>
<h3><strong>Situational  Tactics</strong></h3>
<ol type="1">
<li>You can only score    while serving.  If you lose the point the opponent serves until    someone scores a point from that side of the court (deuce or ad court).     Like the old system of volleyball scoring, this situation teaches the    players how to win while serving.  *Regular games and sets are    played using this scoring or you may use some of the altered scoring    scenarios from &#8220;Playing the Score&#8221; above.</li>
<li>Players must serve    and volley both first and second serves.</li>
<li>Serves can only    go to the backhand in both the deuce and ad courts, only to the forehand    or into the body for a designated numbers of games to work on placement    of the serve</li>
<li>Players only get    1 serve per point &#8211; no second serve.</li>
<li>All players must    serve from the sunny side of the court each game.</li>
<li>Serving from the    sunny side of the court, the servers must serve underhanded, side arm    or some below the shoulder type of serve.</li>
<li>Servers must play    with only a specific type of serve: slice, topspin or flat for a specific    number of games.  This helps the players get lots of experience    in practicing a particular type of serve.</li>
</ol>
<p>Photo Credits: <a href="http://www.flickr.com/photos/craig_martell/424919404/">1</a></p>
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