<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ken DeHart Tennis &#187; extra time</title>
	<atom:link href="http://blog.kendeharttennis.com/tag/extra-time/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.kendeharttennis.com</link>
	<description></description>
	<lastBuildDate>Mon, 02 Jan 2012 03:31:29 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>5 Winning Keys to Lobbing, pt 1</title>
		<link>http://blog.kendeharttennis.com/5-winning-keys-to-lobbing-pt-1/</link>
		<comments>http://blog.kendeharttennis.com/5-winning-keys-to-lobbing-pt-1/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 11:41:03 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Strokes]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[aim point]]></category>
		<category><![CDATA[angles]]></category>
		<category><![CDATA[awkward position]]></category>
		<category><![CDATA[baseline]]></category>
		<category><![CDATA[bounce 2]]></category>
		<category><![CDATA[court position]]></category>
		<category><![CDATA[critical situation]]></category>
		<category><![CDATA[defensive position]]></category>
		<category><![CDATA[elevation]]></category>
		<category><![CDATA[extra time]]></category>
		<category><![CDATA[game set]]></category>
		<category><![CDATA[key reasons]]></category>
		<category><![CDATA[last moment]]></category>
		<category><![CDATA[lefties]]></category>
		<category><![CDATA[little chance]]></category>
		<category><![CDATA[opponent]]></category>
		<category><![CDATA[opponents]]></category>
		<category><![CDATA[passing shots]]></category>
		<category><![CDATA[recovery time]]></category>
		<category><![CDATA[topspin 2]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=100</guid>
		<description><![CDATA[1.  Lob with a Purpose – there are two main reasons to lob: 1. To win the point 2. To get out of trouble The Offensive Lob Offensive Lob is designed to win the point. 1. Aim point &#8211; about 10 feet over the opponents head &#8211; hit quickly so they have little chance to [...]]]></description>
			<content:encoded><![CDATA[<h3><img class="left" title="lob1" src="http://blog.kendeharttennis.com/wp-content/uploads/2008/12/lob1.jpg" alt="lob1" width="240" height="180" /></h3>
<h3></h3>
<p><strong>1.  Lob with a Purpose</strong> – there are two main reasons to lob:</p>
<p>1.  To win the point</p>
<p>2.  To get out of trouble</p>
<h3><strong>The Offensive Lob</strong></h3>
<p><strong> </strong>Offensive Lob is designed to win the point.</p>
<p>1. Aim point &#8211; about 10 feet over the opponents head &#8211;    hit quickly so they have little chance to run it down or react to the sudden elevation of the shot.</p>
<p>2. Location &#8211; best placed over their backhand side of your opponent – be aware of lefties when you plan your lob.</p>
<p>3. Disguise &#8211; prepare for the lob as though you are going to hit a drive then at the last moment lift the shot into a lob.</p>
<h3><strong>The Defensive Lob</strong></h3>
<p>The Defensive Lob is designed to get you out of trouble buy time and keep you in the point.</p>
<p>Height is the key factor in this shot – high to buy extra time to recover.  It also forces the opponent to decide to play a difficult shot out of the air or let it bounce.</p>
<h3><strong>2. 5 Tips on how to Set up the Lob –</strong></h3>
<p><strong> </strong>1. <strong>Offensive </strong>- Get your opponents looking for the passing shot by hitting crosscourt and down the line with shots aimed about waist to chest high above the net with lots of topspin.<br />
2. This strategy should draw your opponents closer to the net so as to be able to cut off the angles you have been using to pass them.<br />
3. Use your first offensive lob on a shot when they least expect it a little later in the game, set or critical situation.<br />
4. This “surprise” will make them a little hesitant to close in so tight and open up your passing shots once again.<br />
5. <strong>Defensive</strong> – anytime you are in an awkward position, forced wider than the alley, force to retreat well behind the baseline or facing players that charges quickly to the net – Lob high and deep. This height and depth will give you recovery time while forcing your opponents back deeper into their court. This deeper court position will make it less likely they can put the ball away quickly – buying you time to get into a sound defensive position.</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/tduong/1645398883/">1</a></p>
<img src="http://blog.kendeharttennis.com/?ak_action=api_record_view&id=100&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear:both"> <img src="http://kendehart.buildify.com/wp-content/uploads/2008/12/forehand-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="forehand" title="forehand" border=0><a onClick="window.location='http://bte.tc/S6'; return false;" href="http://blog.kendeharttennis.com/racquet-mail-how-to-create-a-better-forehand/">Racquet Mail: How to Create a Better Forehand  </a> <small>Question: I am finding that my swing and my backhand grip are much better than my forehand. When I go for a forehand shot, it usually ends up with a tremendous amount of topspin making it difficult to hit. Still, my opponent on the other side of the net seems......</small> </li> <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2009/04/img_0864b-300x240-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="kendehart" title="kendehart" border=0><a onClick="window.location='http://bte.tc/beB'; return false;" href="http://blog.kendeharttennis.com/where-does-power-come-from/">Where does Power come from?</a> <small>What are the secrets of power? - Not trying but let it flow.... 1. Just the thought of hitting "hard" will make you tense up and grip the racquet tightly. This does the exact opposite or what you are trying to achieve - it takes away your power. 2. Tension......</small> </li> <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2009/03/lobbb-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="lobbb" title="lobbb" border=0><a onClick="window.location='http://bte.tc/Fsv'; return false;" href="http://blog.kendeharttennis.com/5-winning-keys-to-lobbing-pt-3/">5 Winning Keys to Lobbing, pt 3</a> <small>Welcome to our third and final part of Keys to Lobbing. Number five, the last tip in this set is below. 5. 7 Tips to practicing the lob 1. Practice tossing the ball up, letting it bounce then directing the lob to a 9 foot by 9 foot area in......</small> </li> <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2008/12/court-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="court" title="court" border=0><a onClick="window.location='http://bte.tc/bQm'; return false;" href="http://blog.kendeharttennis.com/the-psychology-of-a-winner-improving-your-practice/">The Psychology of a Winner: Improving Your Practice</a> <small>They say practice makes perfect. I say "perfect practice makes perfect.” Practice is just the first thing you have to keep in mind when you're aiming for that win on the court. This begs the question then on how do you improve your practice? Look to the four tips below......</small> </li> <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2010/09/racquetmail-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="racquetmail" title="racquetmail" border=0><a onClick="window.location='http://bte.tc/d3aS'; return false;" href="http://blog.kendeharttennis.com/racquet-mail-defeating-the-inside-out-forehand/">Racquet Mail: Defeating the Inside out Forehand</a> <small>Racquet Mail: I have a question regarding how to counter the inside out forehand. I'm a 4.5-5.0 player with an all court game, with a two handed backhand. Lately, I have been having trouble with one high level opponent who grew up on clay courts. Typically, we rally a few......</small> </li> </ul> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-websites"><strong>Related Websites</strong></a> <ul>  <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2009/11/tenn-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tenn" title="tenn" border=0><a onClick="window.location='http://bte.tc/yT-'; return false;" href="http://www.tennisracquetracket.com/tennis-glossary-finale/">Tennis Glossary Finale</a> <small>Umpire - The umpire is the top official of a tennis match. Seated in an elevated position on the side of the court next to the net, the umpire is tasked with announcing the score whenever a point is made, and holds the final say over any and all questions......</small> </li> <li style="clear:both"> <img  class="imgbte" hspace="5" align="left" width="100" alt="blog traffic exchange" title="blog traffic exchange" border=0  src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/BTE_125x125_2.jpg"/><a onClick="window.location='http://bte.tc/gJX'; return false;" href="http://www.tennisracquetracket.com/review-winning-ugly-mental-warfare-in-tennis-lessons-from-a-master/">Review: Winning Ugly - Mental Warfare in Tennis - Lessons from a Master</a> <small>"Winning Ugly - Mental Warfare in Tennis - Lessons from a Master" has received acclaim from some of the biggest names in tennis today, including Jim Courier, Andre Agassi and Pete Sampras just to name a few. The thing that makes this a popular book for improving your tennis game......</small> </li> <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2009/07/tennis-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tennis" title="tennis" border=0><a onClick="window.location='http://bte.tc/dGC'; return false;" href="http://www.tennisracquetracket.com/tennis-elbow-101/">Tennis Elbow 101</a> <small>If you are dealing with tennis elbow, knowing how to treat it or what to do about it is vital. Here is a look at what you can do when you are dealing with tennis elbow. If you want to alleviate a shoulder, elbow or wrist that is temporarily sore......</small> </li> <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2009/08/tennistipsandtricks-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tennistipsandtricks" title="tennistipsandtricks" border=0><a onClick="window.location='http://bte.tc/e67'; return false;" href="http://www.tennisracquetracket.com/tips-for-improving-your-tennis-game/"> Tips For Improving your Tennis Game</a> <small>Serve - This is the first in a series on improving your serve through different tennis playing tips. Top ranking players tend to exhibit far fewer variations in terms of their style and their form in their serves than any other type of stroke in the game of tennis.......</small> </li> <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2009/08/tennistipsandtricks-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tennistipsandtricks" title="tennistipsandtricks" border=0><a onClick="window.location='http://bte.tc/g2d'; return false;" href="http://www.tennisracquetracket.com/tips-for-serving/">Tips for Serving</a> <small>Here are some more useful tennis tips for improving your serving game. If you want to make improvements in your ability to serve, these tips will prove useful. Tip #1 - Vary your procedure when you are serving. You are going to want to vary your procedure as well......</small> </li> </ul>]]></content:encoded>
			<wfw:commentRss>http://blog.kendeharttennis.com/5-winning-keys-to-lobbing-pt-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

