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	<title>Ken DeHart Tennis &#187; comfort zone</title>
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		<title>Racquet Mail: Defeating the Inside out Forehand</title>
		<link>http://blog.kendeharttennis.com/racquet-mail-defeating-the-inside-out-forehand/</link>
		<comments>http://blog.kendeharttennis.com/racquet-mail-defeating-the-inside-out-forehand/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 09:02:49 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Racquet Mail]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Strokes]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[acceleration]]></category>
		<category><![CDATA[andy roddick]]></category>
		<category><![CDATA[backhand]]></category>
		<category><![CDATA[change of direction]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[forehand]]></category>
		<category><![CDATA[opponent]]></category>
		<category><![CDATA[racquet mail]]></category>
		<category><![CDATA[rafael nadal]]></category>
		<category><![CDATA[roger federer]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tennis balls]]></category>
		<category><![CDATA[tennis game]]></category>
		<category><![CDATA[topspin]]></category>
		<category><![CDATA[underspin]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=399</guid>
		<description><![CDATA[Racquet Mail: I have a question regarding how to counter the inside out forehand. I&#8217;m a 4.5-5.0 player with an all court game, with a two handed backhand. Lately, I have been having trouble with one high level opponent who grew up on clay courts. Typically, we rally a few strokes and then my opponent [...]]]></description>
			<content:encoded><![CDATA[<p><img class="left" title="racquetmail" src="http://blog.kendeharttennis.com/wp-content/uploads/2010/09/racquetmail.jpg" alt="" width="240" height="180" /><strong>Racquet Mail:</strong></p>
<blockquote><p>I  have a question regarding how to counter the inside out forehand. I&#8217;m a  4.5-5.0 player with an all court game, with a two handed backhand.  Lately, I have been having trouble with one high level opponent who grew  up on clay courts. Typically, we rally a few strokes and then my  opponent starts hitting inside out shots to my backhand from his  backhand corner. I typically return the balls cross court trying hit  shots to his backhand, but given his position and the fact that I&#8217;m  hitting while on the move this becomes increasingly difficult and I find  myself moving further and further out to my backhand side as he cranks  heavier and ever more angled shots. The point usually ends by my hitting  a short ball and my opponent hits a winner to the (now) open court.</p>
<p>I have 2 specific questions:</p>
<p>1) If I want to control of the point by hitting a backhand down  the line, what key reference points do you suggest for hitting a ball  with heavy topspin on the rise with a two-hander?</p>
<p>2) I can change the rhythm of the point and get some more time by  hitting a slice. What&#8217;s the best way to hit a slice on a ball with heavy  topspin?</p>
<p>If you&#8217;ve got any other expert tips I&#8217;m all ears!</p></blockquote>
<h3>Handing the Inside-Outer</h3>
<p>Options:</p>
<p><strong>1. When you get into a situation where your opponent starts going to  your backhand and you are still running around to hit your inside out  backhand, play the ball &#8220;inside in&#8221; or down the line to force him to  move back to the deuce court so you can get your next shot back into his  backhand.</strong></p>
<p>When we work with players and tell them to play an opponent&#8217;s backhand,  it only means for a few shots.  If they start running around their  backhand too far, go to their forehand to open up the backhand again.   They now have to hit their backhand on the run which often produces a  weak return that lets you begin to control the point.</p>
<p>When your opponent starts to pull you outside your comfort zone on the  backhand side, add height and spin to your recovery shot to buy time and  re-establish your position &#8211; renegotiate, as he is dictating the deal.</p>
<p><strong>2. If you choose to play a backhand down the line, remember you are  changing the direction of the shot (COD &#8211; change of direction) and that  is best done on a shorter ball not a deeper ball. </strong>You need to plan on  contacting the back of the ball with lots of upper motion and racquet  acceleration to avoid the ball reflecting out into the alley.  A slow or  tentative swing will cause the ball to reflect wider off your strings.</p>
<p>It is best to be moving forward into the shot as your hit it on the rise.</p>
<p><strong>3. Slice is king to neutralize the ball and buy time. </strong>Just got back  from the US Open and watched how often the pros slice on heavy deep  balls (Nadal, Federer and Roddick etc).  They force the opponent to wait  on the ball to arrive and the underspin makes them really have to pay  attention to be able to execute another aggressive topspin (most end up  hitting it in the net).</p>
<p>You will make a few errors as you add new shots to your game but  remember the idea is to have &#8220;Weapons of Mass Confusion&#8221; for your  opponent.</p>
<p><strong>Ken DeHart</strong><br />
SJSRC Director of Tennis<br />
PTR &amp; USPTA Master Professional</p>
<p>Photo Credits: <a href="http://www.flickr.com/photos/core-materials/">CORE-Materials</a></p>
<img src="http://blog.kendeharttennis.com/?ak_action=api_record_view&id=399&type=feed" alt="" /> <a STYLE="border:none;text-decoration:none;outline:none;" href="http://www.blogtrafficexchange.com"><img border="0" alt="Blog Traffic Exchange" src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/24x24.png"></a> <a href="http://www.blogtrafficexchange.com/related-posts"><strong>Related Posts</strong></a> <ul>  <li style="clear:both"> <img src="http://blog.kendeharttennis.com/wp-content/uploads/2010/01/tennisvolley-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tennisvolley" title="tennisvolley" border=0><a onClick="window.location='http://bte.tc/av9b'; return false;" href="http://blog.kendeharttennis.com/grips-for-volleys/">Grips for Volleys</a> <small>Choose the Correct Grip for Your Volley [/caption] Here are 7 questions you might consider before you start: Is there 1 best grip? 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		<title>The Value of Tennis Rituals in Serving</title>
		<link>http://blog.kendeharttennis.com/the-value-of-tennis-rituals-in-serving/</link>
		<comments>http://blog.kendeharttennis.com/the-value-of-tennis-rituals-in-serving/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 11:31:29 +0000</pubDate>
		<dc:creator>Ken DeHart</dc:creator>
				<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Tennis Tips]]></category>
		<category><![CDATA[automatic responses]]></category>
		<category><![CDATA[cars]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[djokovich]]></category>
		<category><![CDATA[familiarity]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[monsters]]></category>
		<category><![CDATA[rituals]]></category>
		<category><![CDATA[sequences]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[success and failure]]></category>
		<category><![CDATA[superstition]]></category>
		<category><![CDATA[superstitions]]></category>
		<category><![CDATA[tennis players]]></category>

		<guid isPermaLink="false">http://blog.kendeharttennis.com/?p=159</guid>
		<description><![CDATA[Rituals are automatic responses to a situation. In life we have rituals for getting up, driving our cars, eating and sleeping. In tennis we have rituals as well when we serve that help us to operate on an &#8220;automatic&#8221; or non-thinking level. The value of rituals in serving are many, here are 7: They remind [...]]]></description>
			<content:encoded><![CDATA[<p>Rituals are automatic responses to a situation.  In life we have rituals for getting up, driving our cars, eating and sleeping.  In tennis we have rituals as well when we serve that help us to operate on an &#8220;automatic&#8221; or non-thinking level.</p>
<h3><strong>The value of rituals in serving are many, here are 7:</strong></h3>
<ol>
<li>They remind us of sequences to performance</li>
<li>They create a comfort zone for us</li>
<li>They help prevent us from forgetting steps that can influence our success</li>
<li>They assist us in performing on an automatic level under pressure</li>
<li>They can calm us under pressure</li>
<li>They can prevent us from rushing during a match</li>
<li>They can assist in defeating the &#8220;Mental Monsters&#8221; of success and 	failure</li>
</ol>
<p>Rituals are habits that we develop consciously or unconsciously.  Depending upon situations and perceived results, they can become superstitions.</p>
<p>When they approach the superstition level we feel we need them to be successful. Tennis players will not shave during a tournament as long as they are winning, they will eat the same meal as long as they are winning, wear the same clothes, play with the same racquet, wear the same shoes, stay in certain rooms, avoid stepping on lines or certain parts of the court.</p>
<p>We have all seen Djokovich as he demonstrates some rituals of top level players. They can become quite unusual and almost funny when we see some of the steps people perform to ensure their success. I will bet you have seen some funny rituals in the players you have met as well.</p>
<p><object width="425" height="344" data="http://www.youtube.com/v/xFwRh-N-3Z8&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/xFwRh-N-3Z8&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
<p>Players rituals are mostly routines that they have been coached to follow or discovered on our own to provide a feeling of familiarity and consistency in their preparation for performance.</p>
<p><strong>What are some of your rituals you use when you serve?</strong></p>
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Tip #12 - When the ball is coming so fast that you are not going to get to it in time......</small> </li> <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2009/11/tennis3-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tennis3" title="tennis3" border=0><a onClick="window.location='http://bte.tc/26d'; return false;" href="http://www.tennisracquetracket.com/100-quick-tennis-tips-pt-3/">100 Quick Tennis Tips pt 3</a> <small>Here are 100 quick and easy tennis tips to get your game going. We're going to spread this list out over a couple of posts to keep it interesting. Tip #25 - You are going to want to imitate the incoming ball's trajectory using your backswing. For example, if the......</small> </li> <li style="clear:both"> <img src="http://www.tennisracquetracket.com/wp-content/uploads/2009/11/tennis1-150x150.jpg" class="imgbte" hspace="5" align="left" width="100" alt="tennis" title="tennis" border=0><a onClick="window.location='http://bte.tc/N6f'; return false;" href="http://www.tennisracquetracket.com/tennis-scoring/">Tennis Scoring</a> <small>A game of tennis starts with the service and ends when a player has scored 4 points, as long as they are also 2 points ahead of their opponent. Games are generally part of a set, which is a series of games played until one player has reached six wins,......</small> </li> <li style="clear:both"> <img  class="imgbte" hspace="5" align="left" width="100" alt="blog traffic exchange" title="blog traffic exchange" border=0  src="http://blog.kendeharttennis.com/wp-content/plugins/related-websites/BTE_125x125_2.jpg"/><a onClick="window.location='http://bte.tc/CWH'; return false;" href="http://www.maheshkukreja.com/twitter-tips-book-contest-on-mashable">Twitter Tips Book contest on Mashable!</a> <small>Mashable is up with a new contest! This time the prize is a new Twitter book, Twitter Tips, Tricks, and Tweets, which is out now in paperback. 5 Winners wll be choosen. The contest is simple. You have to follow the following steps: 1. Tweet a Twitter tip to @mashable,......</small> </li> </ul>]]></content:encoded>
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