Reasons for the serving team to use this formation:

1. The serving team is both good volleyers.
2. The serving team has good overheads and likes to intimidate the other team.
3. The serving team likes pace or speed and wants the games to be fast with lots of quick action.
4. The serving team has poor ground strokes and does not want to get into long baseline exchanges.

Reasons for the receiving team to use this formation:

1. The receiving team has good chip returns and wants to get into the net before the other team.
2. The receiving team’s returns very strong and puts the serving team on defense – this neutralized the serving team’s advantage.
3. The receiving team does not have consistent ground strokes and has a low level of tolerance for long rallies.
4. The receiving team thinks that is how all good teams play.

How to play teams that play one up one back:

1. Get to your first serve in, it is more difficult to approach off of.
2. Direct your shots between them. Make them decide who will play the ball down the middle. Trying to hit angles is difficult because they close in and leave you little room to angle your shots.
3. If you get pinned back in a one up one back position – Lob the player closest to the net. If the lob is deep and bounces, come in and control the net against them.
4. Take the pace off your shots when they capture the net. Use softer shots with more spins so they cannot use your pace to kill your partner or hit aggressive shots between you.
5. Lob the serving team right away and force them to switch and run down the lob. You move in and now control the net.

What not to do:

1. Avoid getting sucked into their style of play if is not your style.
2. Take the pace off the ball to slow it down and give you more time to spin the next ball or lob them.
3. Never play one up one back formation against this team – they will pick off your partner in most cases.
4. Don’t try to hit hard passing shots, the balls will stay too high and give them speed to volley against.
5. Don’t miss first serves – you can’t get to the net on weak second serves and they love to attack weak 2nd serves.

Photo Credits: 1

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