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Hit for Haiti – A Hit – Almost

Comment First

Hit for Haiti

Friday night is date night for Karen and I.  Kameron is spending the night with his friend Jordon. I had gotten home first from the club and started to string 1 of the 4 racquets for the night.  I turned on the TV and went to the Tennis Channel #411 and there it was – The Hit for Hati in Indian Wells.

Karen got home from the tax office and instead of going out to eat, we ate peanut butter & jelly so we could watch this special event.

*~*

Steffi Graff and Lindsey Davenport vs Martina Navratilova and Justine Henin – a collection of 50 Grand Slam Titles.  They were wired for sound and Martina dominate the running commentary as the match was played out before a sold out crowd of 60,000 fans in an event put on by Larry “E” from Oracle.  It was motivated by Roger Federer’s event at the Australian Open in January.

There goal $1,000,000 for the Red Cross relief fund.

Round 1 – Ladies Doubles

The tennis was awesome.  Justin, who just a couple of hours earlier had fallen to defeat in the 1st round of Indian Wells was out there and loving being on the court with all these special players. Martina who is just 2 years removed from winning a US Open MXD title with Bob Bryan.  Lindsey, who after 2 children is coming back to play World Team Tennis and Steffi Graff who has two children with Andre and plays little.

Great points - huge Steffi forehand, killer Lindsey backhand, angled Martina volleys and Justin’s amazing quickness and backhand.  They laughed, tried not to be the first one to serve, talked about their children and were admittedly concerned about – not looking bad on the court.

Steffi said no tennis for her children – baseball. Martina said, “Why not, tennis is a great sport?”  Steffi said the kids have not shown any particular interest in tennis at this point.  What a waste of a talent pool! Steffi & Andre – got to be some great tennis genes in there.

Round 2 – Men’s Doubles

Rafa Nadal and Andre Agassi vs Pete Sampras and Roger Federer.  Not as many Grand Slam Titles but some pretty awesome players and points.  The tennis was a little more serious.  Andre was a crack up with a running commentary of ‘Trash-Talking’ to Roger and Pete.

Andre would predict how fast he would serve and be within 1 mph of the speed he predicted.  He joked about receiving Pete’s serve at a break point and joked that he had been there before.  He challenged Roger, smacked a few winners pass both Roger and Pete and hit a couple of aces. The tennis was high quality and high energy.

Pete was quiet as usual until he finally told Andre he was going to add some humor – he imitated Andre’s walk and how he tucks his shirt – everyone laughed. Then – OOPS – Andre imitated Pete by pulling his pockets on his warm up pants inside out and saying he had no money to tip.  THINGS GOT QUIET – there was an uneasy tension in the stadium and on the court.

Pete was visibly upset with the humor – everyone in the commentary booth sensed it as well.  There were a few more barbs tossed back and forth.  Pete told Andre he made it “personal”.  At one point Pete served at Andre who was standing on the baseline while Rafa was receiving.  Andre did not take well to that.  Rafa and Andre broke Pete and on the change over, Justin “G” went down to the players on the side line and tried to “lighten up the mood” on the court.

The mood on the court the remainder of the match was – not as much fun. Roger did a great job – as the neutral Swiss – in trying to bridge the gap and bring the fun back.  Finally Andre attempted to lighten things up a little but not with much success.

Roger and Pete won the match to 8 games.  Nadal spoke little as did Pete.  After the match, Pete and Andre gave each other a hug.  Pete said, “I love you Andre,” but you never got the sense that things would be well between the two.  Andre had written in his book about Pete being a bad tipper and Pete had not liked the comment then and had addressed it with the press and supposedly with Andre.

*~*

We were reminded about the true intent of the event and things got back on track as a $1,000,000 check was presented to Haitian Relief.  Tony Bennett sang “Smile”, a song influenced by the great Charlie Chaplin.  They showed scenes from Haiti and the coming of smiles as the Red Cross offered food and aid to the victims.

Karen and I never made it out on our date night – but she loved the tennis and seeing the best players having fun and for a great cause.  I got my 4 racquets strung and hoped for dry courts on Saturday morning.

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Doubles, News and Updates

Posted by Ken DeHart on March 13, 2010 in Doubles, News and Updates

Davis Cup Report

Comment First

Tennis Ball and Grape Balloons.

Playing in Serbia on the red clay, Americans John Isner and Sam Querry showed heart and where American tennis still has a great crop of young players coming along.

In their first ever Davis Cup appearance, John and Sam lost their first matches as USA players.  That had to be nervous time – can you imagine playing for your country in front of thousands of cheering fans applauding every error you make and every shot the opponent makes?

Day 2 is the Bryan Brothers vs Serbia – oops, only Bob Brian (Mike had gotten food poisoning) and John Isner playing the top doubles player in the world for Serbia, Zimonjic and singles specialist Tipsarevic.  The Americans manage to pull out an incredible win.  At set point in the tie breaker, Isner is passed on set point at the net – Zimonjic had raised his hand and called Bob Brian’s serve “out.”  The umpire declared a let for distraction and the Americans somehow manage to win that point and the tie breaker and the match later on.

Day 3 Isner and #2 in the world, Djokovic – in Serbia, thousands of exuberant fans and on red clay.  John plays well in the first set but gets broken late in the first set to go down 0-1. 2nd set, John comes back to win, 3rd set, Djokovic wins and in a tie breaker, John wins the 4th set.  Djokovic is penalize a point in the tie breaker for hitting a ball into the stands.  This is his second violation and John gets a free point to go up 3-1 in the breaker.  John holds serve after a tight tie breaker to force a 5th set.

5th set Isner – now in his 10th hour of Davis Cup competition in the last 3 days and all in matches that count is broken early in the set.  The crowd goes wild.  John stays competitive throughout the set and goes on to SAVE 5 MATCH POINTS, before netting a forehand from the ad court on return of serve.

Awesome play from John Isner who played 4 years at Georgia, won the NCAA Singles Championships before going out out on the tour.  Way to go John…  He had lost to Sam Querry last week in Memphis in the finals and then teamed with Sam to win the doubles – he and Sam are a double threat in singles and doubles.

John showed so much composure and guts in this match against the crowd and the #2 ranked and 3rd best clay court player in the world behind Federer and Nadal.  John and Sam love to play tennis and will be a part of Davis Cup for many years to come as well as the ATP Tour.  This should be a super summer for both of these tall (6 ft 9″ and 6 ft 6″) American players.

We may have lost this week but we certainly have seen we have a couple of winners in John Isner, Sam Querry – not to mention the best doubles team in the world – the 30 yr old Bryan Brothers who will soon become the team with all the worlds doubles records by the time they think of retiring.

Thanks Americans, we are proud of you,
Ken DeHart

Photo Credits: Camino Z

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Posted by Ken DeHart on March 8, 2010 in Doubles, News and Updates, Singles, Tournaments and Championships

Grips for Volleys

Comment First

Choose the Correct Grip for Your Volley

Tennis Volley

Here are 7 questions you might consider before you start:

  1. Is there 1 best grip?
  2. What is the experience status of the player – beginner, intermediate or advanced?
  3. What is the age of the player?
  4. What is the physical strength of the player?
  5. What are their aspirations as far as development of their game?
  6. Will they practice new skills sets?
  7. Do they want to change?

Which of the grips do I choose to teach:

  1. Eastern backhand
  2. Continental
  3. Eastern forehand
  4. Semi-western
  5. Hybrid

You will need to evaluate several tactical questions to come up with the correct technical answer.

Here are 9 to consider:

  1. Where is the position your opponent sending the ball from?
  2. What is the height of the incoming ball you are receiving?
  3. What kind of spin are you receiving?
  4. What kind of speed are you receiving?
  5. What is the position from which you are receiving the ball?
  6. What is the position of the opponent as you send the ball?
  7. Do you wish to stay in the point or finish the point?
  8. What kind of spin are you going to send away?
  9. What kind of speed are you going to send away?

Sample tactical situations you might be faced with – for a right handed player:

You are inside the service line and the ball you are receiving is coming to your right side but close to your body and between waist and chest high.

    Options: Based upon the speed of the ball to be received you may choose:

    1. Play a forehand or backhand
    2. On a faster ball, use more of an eastern forehand grip to block or hit with some underspin into the open court
    3. On a slower ball, use more of a continental grip, move away from the incoming ball to create better spacing and hit a short or sharply angled ball to your left
    4. On a slower ball, use more of an eastern forehand grip, move away from the ball and play an inside out ball to your right

    If the ball to be received were wide to your right, slightly below net height and barely reachable you may:

    1. Switch to a heavy continental or even an eastern backhand grip to open the racquet face, maximize your reach and attempt to apply underspin.  This would help to reduce the speed of the ball, apply spin to direct the ball back up over the net and reduce the depth of the ball if the opponent were deep in the court.
    2. You may firm up the grip a contact to get more depth with the spin if the opponent were wide or inside the service line and you needed to send it back behind him.
    3. You may try for a sharply angled volley behind your position, softer return or deeper return – based upon you skill level, their position, you position and luck.

    As you can see, there are literally hundreds of tactical factors to consider in choosing the technical skill.  It takes lots of practice balls to gain the experience to recognize the tactical situation you are in.  It takes lots of practice balls to develop the technical skills to execute correct option available to you in that tactical moment.

    In receiving the ball, you might consider 5 basic questions:

    1. Who is sending the ball?
    2. What kind of ball is being sent?
    3. Where is the sender?
    4. When will it get to you?
    5. Why would you choose that tactical option?

    In sending the ball, you might consider 5 basic questions:

    1. Who are you sending the ball to?
    2. What kind of ball should you send?
    3. Where is the ball to be sent?
    4. When should you contact the ball?
    5. Why should you choose that tactical option?

    The 5 tactical factors you must consider are:

    1. Get the ball in play?
    2. Determine the direction – cross court, down the middle or down the line?
    3. Determine the depth – short, middle or deep depth?
    4. Determine the spin – underspin, sidespin or topspin?
    5. Determine the speed – soft, medium or fast?

    Summary:

    All grips are correct – based upon the tactical position from which you are receiving the ball and the tactical position you wish to send the ball:

    Forehand:

    1. Continental on a low ball
    2. Continental or eastern of a ball above net high
    3. Eastern or semi-western on balls above the chest or head high
    4. Eastern backhand on low wide balls
    5. Hybrid grip between any of he above

    Backhand:

    1. Eastern forehand or continental on low ball
    2. Continental or eastern backhand grip on balls above net high
    3. Eastern backhand or continental on balls above the chest or head high
    4. Eastern forehand on low wide balls
    5. Hybrid grip between any of the above.

    These options are by no means complete – have fun and develop feel for the racquet and ball through practiced discovery with your professional.

    The ultimate goal is to prepare the racquet face to receive then send the correct tactical shot.

    Ken DeHart

    PTR & USPTA Master Professional
    USA High Performance Coach
    2 time PTR International Pro of the Year
    Wilson Premier Advisory Staff
    4 time USPTA Divisional Pro of the Year

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    Review: A Terrible Splendor by Marshall Jon Fisher

    Comment First

    A Terrible Splendor

    “A Terrible Splendor”
    by Marshall Jon Fisher

    Review by Ken DeHart

    This is one of my favorite tennis books of all time for 3 reasons!!!   Here’s why:

    1. A great history of tennis and the world in the 1920’s-60’s including World War I and II
    2. Amazing “inside” story line about several of the world’s greatest players and their personal stories
    3. It makes us aware that tennis in the 20’s & 30’s was huge in American sports.  Tilden made over 1 million dollars during the depression and drew over 30,000 people to watch his matches – try that on for size….

    “A Terrible Splendor chronicles the importance Davis Cup played in the world (it was one of the premier events and drew mass attention, participation and sponsors) of tennis.  It follows the lives of Bill Tilden who dominated tennis for over 30 years and the great match – Don Budge vs Baron Gottfried von Cramm in the Wimbledon match in 1937.  You will understand why it was one of the greatest tennis 5 set matches in the history of tennis – well before Nadal and Federer.  One player was playing for his life with Hitler and his Gestapo’s watch his every move, on and off the court.  The other, Don Budge played for the pride of his country.

    Marshall does a great job of drawing us into this 1937 Wimbledon match as it is process of being played. Then he sets the storyline that allows us to understand the players, what was happening in the world, the tennis world and why this match had world wide implications.

    I have over 2,000 tennis books in my collection and this is one of the top 5 – must read books if you love history, tennis and the story behind the scene.  Pick it up and you can’t put it down.  You will understand how tennis was one of the top 2 sports in the US during this time.  These three incredible players will earn your respect and admiration.

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    4 Stages of Learning

    Comment First

    Andy Murray Serves

    Get the Competitive Edge with Ken DeHart

    Learning a new skill can be quite challenging.  There are 4 basic stages we often encounter to take a new skill from unawareness to an unconscious performance level.

    Stage 1

    Unconsciously Incompetent – I didn’t know I needed to know that or that it existed.

    Ex. I didn’t know I needed to have a continental grip for a serve!

    Stage 2

    Consciously Incompetent – I have a hard time remembering to use that or do that.

    Ex. I find using a continental grip difficult and forget to change to that grip to serve.

    Stage 3

    Consciously Competent – If I think about it I can remember to use that grip

    Ex. I have to make a conscious thought to select my continental grip before I serve.

    Stage 4

    Unconsciously Competent – I can do it or use it without thought, it is just part of what I do.

    Ex. Using a continental grip is how I always hold my racquet to serve.

    While this is a simple example of the 4 stages of learning, it identifies why as a player it is difficult to make changes in our game instantly.  It also shows why we as coaches must be aware of which level a player is at in attempting to make changes in their game and to be able to correctly assist them.

    We often wonder why a student cannot make a change that we are working on.  We need to find out if they even know the change needs to be made.  We also need to determine how important they feel the change is we want them to make and do they want to make the change.

    Two other factors to consider are:

    1. What they will receive as a result of making the change.
    2. What will happen if they do not make the change.

    The stages in between, when the student keeps forgetting to make the change and needs to consciously think about the change before using it can take some time.  It can be a frustrating period where the student has to think before performing.  It was much easier to rely upon an automatic response they were using (although we felt it was in need of a change).

    Results can be damaging as losses may occur to players they normally beat and performance levels can be inconsistent.  Students are tempted to just go back to what they already knew and be satisfied with at least knowing what to expect.

    With guidance and persistence they will reach the point where the changes become automatic and they will be prepared to perform with out conscious thought.  From here they will be ready to look for new areas they can add to the list of unconscious behaviors that improve their level of performances.

    Students may not always start at the “unconsciously incompetent” level.  They may choose a skill they were aware of but had given up on and now choose to work on adding it as an “unconsciously competent” skill.  They may also choose to modify an unconscious competent skill to move it to a new performance level.

    Being aware of the 4 stages of learning may help students understand the road map to acquiring new skills or at least appreciate why the journey can be long or difficult.  Awareness of these 4 stages should also helpful to instructors in understand where students are in the stages of learning and how best to help them along their way.

    The next time you have to do something, determine which of the 4 stages you are at.  You may find more patience from this awareness as you move through the journey off acquiring possession of new ideas, skills and techniques in your life.

    Ken DeHart
    USA High Performance Coach
    PTR & USPTA Master Professional
    PTR International Pro of the Year
    Wilson Premier Advisory Staff

    Photo Credits: delboy1203

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    Coaching, Tennis Tips

    Posted by Ken DeHart on February 1, 2010 in Coaching, Tennis Tips

    Ladies Finals from Australia

    Comment First

    Serena Williams

    I got up at 3:30 am here in Charleston, SC to see THE match from down under.  My roommate was asleep, they wouldn’t let me access the TV in the bar – afraid I would drink them dry I guess.  Little did they know I don’t drink.  I went to the fitness center to watch the Ladies play on TV there – convenient, I also got to work out and watch at the same time.

    The “Hour Glass of Momentum” continued its turbulent run again.  Serena came out strong, but Justine with her “new” game in her admitted second career was hitting away on everything.

    Serena has such strength to muscle the shots, stay so low and handle a variety of shots from any opponent. Justine has such amazing timing and agility that she can almost match Serena’s power.  Serena starts off the match serving well and would eventually finish that way as well.

    Justine, with her new approach to tennis is in the games but she chooses to no longer play defense and is developing the game she feels she needs to win the one she wants — Wimbledon.  Justine has 5 or more break chances in the first set on Serena’s serve. She moves inside the baseline and goes big on the 2nd serves and did not make most of them.

    Serena wins the first set and looks like she will win the match in straight sets – but wait, momentum is about to switch again.  Justine runs off 15 straight points to win the second set.  She continues to go for winners on second shots after hitting up the middle on first balls to neutralize Serena’s angles.  She is laser sharp on her shots.

    Bathroom break for Serena and out they go for the 1st 3 set final in a major in several years.  Serena comes out still a little flat and falls behind on her serve.  Justine is still going for the big returns and fails to break – mistake.  Serena holds but Justine will break the next game with glimpses of her second set tenacity.

    Unfortunately, she gets a little tight and the toss gets too low and she is broken by Serena.  She will go on to be broken 2 more times as Serena takes momentum away from her and serves for the match with 2 aces and a final point that pulls Justine off the court and Serena hits into the open court to win her 5th major down under to tie with Margaret Court and bring her total Grand Slam titles to 12 and tie Billie Jean King in that category.

    Serena plays 12 matches in the 2 week event and wins the singles and doubles titles.  Pretty amazing – not since John McEnroe have we seen a player be so strong in both events – or even play both events.

    Justine — off for 20 months and in just her second tournament has reached the finals of the first two tournaments she plays — playing a new style of tennis.  She won the hearts of the fans and is more gracious and collected in her acceptance speech to the crowd than Serena.

    What can we take away from this event?

    1. The hour glass of momentum will always be there – it is just who can recognize it  & control it at the right time.  Be aware of it as you play your matches.
    2. Your will to win is stronger than you game to win in most cases.  It is OK to want to win strongly!!
    3. How many of us will work to improve our game (you are never too old to add to your game – at 62 I have continued to improve my game)?
    4. How many of us will risk losing to make the changes permanent in our game – Justine?
    5. Get in shape to play the game – you can win with fitness (see Al Juodikis for his fitness program for you).

    Love to play and you will always be a winner – play only to win and you will only be a score keeper.

    See Serena Williams narrate her win against Justine Henin.

    It snowed here in Charleston this morning.  I am off to attend another session on Quick Start Tennis for kids and adults – more ideas for you when I return to SJSRC on Sunday.

    Photo Credits: Bas Van Uyen

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    Posted by Ken DeHart on January 30, 2010 in Coaching, News and Updates, Tournaments and Championships

    Ball Machines – Using them for Singles Practice

    Comment First

    Singles PracticeBall machines are great for practicing your singles shots – if positioned correctly.

    5 things NOT to do when using a ball machine:

    1. Do not place the ball machine only on the baseline in the center of the court
    2. Do not have the ball machine oscillate only from deuce court to ad court
    3. Do not use the ball machine to practice only your ground strokes
    4. Do not stand still after each of your shots
    5. Do not return random shots of the in-coming ball

    5 things TO consider doing when using a ball machine:

    1. Place the ball machine off center where the opponent might be when making a shot
    2. Have the ball machine direct the shots where the opponent might hit based upon their position on the court or particular tendencies of a know opponent
    3. If you wish to have the ball machine oscillate, have it direct he ball within the options available if it were playing from that position in a rally.
    4. After each shot recover to a new position on the court based upon where you place your return of the ball then recover quickly based upon where the next ball is coming from the ball machine.
    5. Direct each ball you receive back toward an intended target. Aim for a direction and depth using the appropriate spin as you send the ball back over the net.

    There are many options to consider in planning your practice to improve the quality and effectiveness of you practice time with the ball machine.

    5 things to consider when PLANNING your practice:

    1. Getting advice from someone on how to adjust the ball machine and how to vary deliveries of the ball
    2. The length of time you want to practice – half an hour or an hour based upon your goals, shots you wish to work on and conditioning level
    3. Having a friend join in with you to practice volleys off your ground strokes, lobbing off your volleys when at the net or alternating hitting after a certain number of shots or pattern has been completed.
    4. It also helps when it comes time to pick up the balls when the machine is empty so you can spend more time hitting.  That may include taking turns putting balls in the machine while either of you are hitting then rotating turns. Consider serving all the balls that did not make it over the net when you do have to pause to pick up the balls to work on your serve as part of your practice.
    5. Write down drills you create or ask your tennis professional to suggest some drills that would be good for your singles game.

    10 options to make your PRACTICE PRACTICAL:

    1. Select real singles targets using the 4 squares on the opposite side of the net.  Square 1 is the deuce service court, square 2 is the space behind the deuce service court, square 3 is the space behind the ad service court and square 4 is the ad service court. This will help you with the direction and depth of your intended target and make your practice more practical.
    2. Even though the ball machine is set to send the ball to you as a ground stroke, practice moving forward after your initial shot to play a half-volley and then moving in further to play a volley or two.
    3. As you play shots moving in toward the net, select targets for direction and depth that you would actually use if your opponent were on the baseline where the ball machine is located and your were attempting to capture the net.
    4. When you get to the net, recover back quickly and retreat back toward the baseline as though you were put on total defense by your opponent.  Pause to make a shot from your position and then retreat further back until you choose to advance forward again.
    5. Vary the speed of your shots.  Use the 3 speeds mentioned in other articles: level 1 is slower and has lots of spin, level 2 is a rally speed and level 3 is as hard as you can hit – without missing.
    6. Vary the spin of your shots.  Use varying degrees of topspin and underspin to improve your weapons in match play.
    7. Vary the frequency of the shots delivered by the ball machine.  Allow little time between shots or too much time like an opponent who plays softly and slowly with their returns.
    8. Vary the spin of the shots delivered by the ball machine to help you learn how to receive different shots that may be difficult for you in your matches.
    9. Limit the number of shots you make without pausing.  Hitting 3oo balls in a row just because that is how many the ball machine holds is not effective not efficient practice.  After about 40 or 50 balls, use the remote and turn off the machine and reset some feature of the ball you are receiving – change the direction of the in-coming ball, speed, spin or depth of the ball.
    10. Change your targets often.  Practice enough returns to specific targets until you feel comfortable with that target then move on to a new target that demonstrates your ability to control the direction, depth, spin and speed of your returning shot.

    Ask your tennis professional to use a ball machine in your next lesson to see how it can be used effectively in your practice session.  Ball machines are great ways to permit repetition in receiving particular balls and learning a response to that ball.  Ball machines also assist in developing confidence in your strokes so you can use them in match play without having to think about “how” to hit.  This will allow you to focus more on the strategy of “where” to direct your shots and enjoy playing the game – TENNIS.

    by Ken DeHart
    USA High Performance Coach
    PTR & USPTA Master Professional

    Photo Credits: shortCHINESEguy

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    Posted by Ken DeHart on January 27, 2010 in Practice, Singles, Tennis Tips

    Andy Roddick loses to 6′6 Croatian in 5 sets but stands just as tall.

    Comment First

    Andy Roddick

    Andy’s match was a sports psych’s dream.  Andy played a deliberate style early in the match but the 20 year old opponent is very smooth and athletic with a dream backhand.  It appeared early on that Andy was not serving his best.  He had been well around the 70% mark and lots of free points coming into the match.  His arm today seemed a little dead.

    Sure enough, he called for the trainer who did some deep tissue work to loosen it up.  The players are limited as to how many times they can be treated for the  same injury, so at some point, Andy had to decide if he could continue or retire.  Questions to consider include: can I finish the match, will I further damage my shoulder, how will it affect me in my next tournament in San Jose – the SAP Open? Much to his credit, he changed tactics and stayed in the set.

    As we have all experienced when playing an injured player, it can affect our game as well. We mentally start wondering if he can finish or attempt to change our game to see if we can take advantage of the injury.  That will usually affect the non-injured player more than the injured player – and it did.  When we quit worrying how we are playing and just hit – we do well and that is what Andy begin to do – hit the ball flatter and put the opponent on his heels.

    Andy worked his way through the 3rd and 4th set. The pain killers he had been given seemed to numb the pain and he began to serve stronger as he went along. Whey – it’s 2 sets each now and the next change is about to occur.  At 2 all in sets now, Andy takes a deep sigh of relieve and goes back to his old style of play, more spin and less aggressive.  Cilic realizes it is now or never and  begins to come out of his shell.  Andy has 40-love on his opponents serve in the first game of the 5th set and lets is get away.  Now Cilic breathes a sigh of relief.  Andy is upset, letting it get away like that but does not go on the attack again.  He reverts to the way he played the 1st and 2nd set and Cilic is too fast and has too good of hands.  He handles Andy’s spinner shots and puts him on the run again.

    I am on the couch pulling for Andy – but at 4-2 with Cilic serving, it is not up to Andy.  He has let himself get behind and it is up to the Croatian to win or lose at this point.  He serves big and pulls off the upset – his first ever major semi-final.

    What can we get from the match? It is easy from the couch to see what to do and listen to the advice of the announcers.  On the court, we have all felt and done what Andy did tonight.  But his determination not to give up when others have been retiring in this event this year points to how much of a fighter Andy is – just like his Wimbledon match with Roger last summer.  14-16 in the 5th set.

    Andy did a great job playing with what he had to play with.  He adjusted his game, moved in to take second serves inside the baseline and just go for shots.  It is easy when you are down – you are losing anyhow.  When we get even and realize we can now win, there is a tendency to back off and hope the other player will lose. The difference is slight, hardly noticeable to some spectators, only those of you who put yourself on the line and play league play would know the feeling.

    What Andy and we experience is an article I wrote about on my blog site called the hour glass effect.  Just like and hour glass, the person on top has only a few thoughts crossing their mind.  The person on the bottom of the hour glass has all the thoughts coming down on them – too fast, bad equipment, shouldn’t lose to this player and etc.  Finally with time is about to run out on them, the person on the bottom decides to – just go for it, don’t miss, go in, it doesn’t really matter – they just begin to have one thought only.  The fear is gone.  The player on top now has switched to the bottom of the hour glass and all these thoughts begin to creep in – I could win this set, game or match, never defeated this player before, my next opponent is …  it doesn’t matter, this player now has all the monsters in his mind.  The momentum has switched and the hour glass was turned over several times in this match.

    Good on you to Andy.  We hope he did not injure his shoulder to badly.  He is 9 and 1 in 2010 and off to a good start.

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    Posted by Ken DeHart on January 26, 2010 in Coaching, News and Updates, Tournaments and Championships, tennis players

    Ball Machines – Using them for Doubles Practice

    Comment First

    Tennis Ball Machine

    Ball machines are great for practicing your doubles shots – if positioned correctly.

    5 things NOT to do when using a ball machine:

    1. Do not place the ball machine on the baseline in the center of the court
    2. Do not have the ball machine oscillate from deuce court to ad court
    3. Do not use the ball machine to practice only your ground strokes
    4. Do not stand still after each of your shots
    5. Do not return random shots of the in-coming ball

    5 things TO consider doing when using a ball machine:

    1. Place the ball machine in the deuce court near the singles side line
    2. Have the ball machine direct the shots to your deuce court alley
    3. If you wish to have the ball machine oscillate, have it direct the ball to your deuce court alley and then toward the center service mark in the deuce court as though you were pulled wide to return a shot and the next ball was directed up the middle to your center of the court.
    4. After each shot recover to a new position on the court to keep your feet in motion simulating real match play
    5. Direct each ball you receive back toward an intended target. Aim for a direction and depth as you send the ball back over the net.

    There are many options to consider in planning your practice to improve the quality and effectiveness of you practice time with the ball machine.

    5 things to consider when PLANNING your practice:

    1. Getting advice from someone on how to adjust the ball machine and how to vary deliveries of the ball
    2. The length of time you want to practice – half an hour or an hour based upon your goals, shots you wish to work on and conditioning level
    3. Having a friend join in with you to practice volleys off your ground strokes or lobbing off your volleys when at the net.  They can even practice poaching on every other shot that comes out of the ball machine and you can practice switching after the poach.
    4. It also helps when it comes time to pick up the balls when the machine is empty so you can spend more time hitting.  That may include taking turns putting balls in the machine while either of you are hitting then rotating turns. Consider serving all the balls that did not make it over the net when you do have to pause to pick up the balls to work on your serve as part of your practice.
    5. Write down drills you create or ask your tennis professional to suggest some drills that would be good for your doubles game.

    10 options to make your PRACTICE PRACTICAL:

    1. Select real doubles targets:  deep cross court to square #2, short underspin or heavy short angle shots to square #1, down the line toward the net players alley or lobbing high and deep to square #3 over the opposing net players head.
    2. Even though the ball machine is set to send the ball to you as a ground stroke, practice moving forward after your initial shot to play a half-volley and then moving in further to play a volley or two.
    3. As you play shots moving in toward the net, select targets for direction and depth that you would actually use if your opponent were on the baseline where the ball machine is located and your were attempting to capture the net.
    4. When you get to the net, recover back quickly and retreat back toward the baseline as though you were put on total defense by your opponent.  Pause to make a shot from your position and then retreat further back until you choose to advance forward again.
    5. Vary the speed of your shots.  Use the 3 speeds mentioned in other articles: level 1 is slower and has lots of spin, level 2 is a rally speed and level 3 is as hard as you can hit – without missing.
    6. Vary the spin of your shots.  Use varying degrees of topspin and underspin to improve your weapons in match play.
    7. Vary the frequency of the shots delivered by the ball machine.  Allow little time between shots or too much time like an opponent who plays softly and slowly with their returns.
    8. Vary the spin of the shots delivered by the ball machine to help you learn how to receive different shots that may be difficult for you in your matches.
    9. Limit the number of shots you make without pausing.  Hitting 3oo balls in a row just because that is how many the ball machine holds is not effective not efficient practice.  After about 40 or 50 balls, use the remote and turn off the machine and reset some feature of the ball you are receiving – change the direction of the in-coming ball, speed, spin or depth of the ball.
    10. Change your targets often.  Practice enough returns to specific targets until you are confident with that target then move on to a new target that demonstrates your ability to control the direction, depth, spin and speed of your returning shot.

    Ask your tennis professional to use a ball machine in your next lesson to see how it can be used effectively in your practice session.  Ball machines are great ways to allow you repetition in learning how to hit a shot.  They also assist in developing confidence in your strokes so you can play them in match play without having to think about “how” to hit.  This will allow you to focus more on the strategy of “where” to direct your shots and enjoy playing the game – TENNIS.

    by Ken DeHart
    USA High Performance Coach
    PTR & USPTA Master Professional

    Photo Credits: arsandy.wordpress.com

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    Doubles, Practice, Tennis Tips

    Posted by Ken DeHart on January 26, 2010 in Doubles, Practice, Tennis Tips

    This will be my last update from Aussie Land…

    Comment First

    Ken DeHart and Jazz Playing Tennis Balls

    Today was another great day and we finally had sunshine – yeah… I took the tram to Rod Laver and was able to get in straight away.

    Met with the Tennis Australia group that ran the Australian Coaches Conference and thanked them for making it such a great experience. I went to the players tunnel and saw Roger Federer off to workout in the fitness room as well as Todd Martin, Del Potro and Justine.

    I went out to the outback courts to watch some others play. Robin Sonderlin who would win the first two sets then drop the next 3 – 6-4, 6-4 and 6-1 to a Spainard in 4 hour match. Think we have all been there – done that, hate that feeling. Watched James Blake beat the Frenchman – Clement, 7-5, 7-5 & 6-1. Blake recently left Dunlop and went to Wilson’s Federer frame. I talked to Kelly Jones, his new coach about James and he is in his best condition and excited to play.

    Talked to Melanie Oudin from Atlanta that did so well at the US Open. She was out practicing with her coach Brian DeVilliers and working on his serve before she plays today at 4:30. Met with 2 former Association Coaches from Holland – Frank and Canada – Louie and discussed the difference between a coach and instructor as well as what makes a good coach. Stopped to talk to Li Na the #1 player from China whom I met on the flight from Sydney to Melbourne.  Her match was postponed from today to tomorrow. We discussed how it affects her planning in preparing for the next match and her eating.

    Went into Laver Arena to watch Roger Federer play Igor Andreev from Russia-he hits a really heavy ball (combination of spin and speed).  He beats Roger in the first set 6-4 but Roger wins 6-2 and is up 5-4 but loses his serve and must win it in a tie breaker.  Roger turns it up another level and wins 6-0.  Rogers forehand sometimes goes on vacation – without him.  He moves and you can’t hear him move, like a Ninja in daylight.

    Tonight we will see Aussie Alicia Molik vs Julie Coin.  Alicia un-retired and is doing well.  She won the first set and the Aussies are going wild, she is up 5-2 and and and loses the set and the third.  We have all been there – done that.  The Monster of “I could win this” ate her up.  She got tight and the shots lost depth and speed.  Now we are watching Tsonga play in Hisense Arena against Stakhovsky from UKR.  Better leave, it is 12:31 and I have to pack to leave in the morning after and early morning workout.

    P.S. Richard Gasguet, France, and Youzhny on Margaret Court.  Youzhny, #20 seed, wins from 2 sets down and cramping to win in 4 hours 40 minutes and 5 sets.

    Earlier today I was at the Wilson booth when Justine Henin came by to sign autographs for Wilson – huge crowd of adults and kids.  She is very patient with everyone.  More camera crews there – could hardly see her.

    Took the players transport back to the hotel earlier today and rode with famous Aussie player and coach, Tony Roche, and Sophie his player who lost in qualifying but is in main draw or doubles.  He will be back in the US in March at the Indian Wells Tournament.  He gave me his cell # and I may try to get him to come to San Jose for a PTR workshop and speak at the San Jose SRC.

    Wayne Elerdon, the Canadian speaker and I walk up Russell St to Lygon St and find a good Italian Restaurant with sidewalk cafe style.  Lygon St is just like Willow Glen and Los Gatos downtown with trees, sidewalk cafes and shops.  It is next to Melbourne University which I had visited earlier in my trip.

    Hope you have enjoyed my updates from Australia.

    My next adventure is to North Carolina at the end of the month for an Enrichment Program put on by the USTA to update 20 of us on Quick Start Tennis for young players and working with Recreational Coaches.

    After that we have our NorCal USPTA Conference where Mike Barrells of England who is here with me this week with speak on PTR for Kids and Jorge Capastany from Michigan and I will present on “Drills, Coaching, Player Development & Error Detection”, the first weekend of Feb.

    Feb 10th Kameron and I leave for Hilton Head, SC.  He will be my hitting partner for the PTR Nationals and week long Symposium for teaching pros on every possible aspect of teaching and coaching with 800 pros from the US and 50 plus foreign countries.

    See you soon, keep it dry – I am ready to get on the court.

    Ken DeHart
    SJSRC Director of Tennis
    PTR & USPTA Master Professional

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    News and Updates, Tournaments and Championships

    Posted by Ken DeHart on January 25, 2010 in News and Updates, Tournaments and Championships

     

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